Crisis_part2

Binge Eating Recovery During a Crisis, Part II: Opportunity to Accept Imperfect Eating (and Still Not Binge)

[You can read Part I of this blog series here] This is an unprecedented time when no one knows exactly what to do. Many of our normal routines are not possible, many of our everyday opportunities for connection and enjoyment are gone, and our work and education are either on hold or have changed significantly. […]... Read More
episode 62

Episode 62: Fear of Hunger in Binge Eating Recovery

In Episode 62, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course that addresses this topic. Blog post with course Q&A’s: BrainoverBinge.com/questions Brain […]... Read More
25 percent off images questions

Questions in Binge Eating Recovery (Course Q&A’s)

If you are like most binge eaters trying to end the habit, you likely have questions. Most people find it comforting to know that they aren’t the only one with a certain issue or concern. Over my years of helping binge eaters, I noticed common themes in what people asked me, and I decided that […]... Read More
Fasting

Not So Fast: Guest Post from Gillian Riley

It seems that fasting has become the new standard of dieting, and also a central focus of the health community as well. Like most diets, it’s presented as the answer (or at least a partial solution) to many health and weight issues. Of course, the new year is a popular time for people to go […]... Read More
episode61

Episode 61: Don’t Break Your Resolutions With Binges

In Episode 61, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions. Related Episode: Episode 30:  No Resolutions to Diet BRAIN […]... Read More
healthchangespartone partIIhealthychanges Webinar with Daniel Thomas Hind

Moderation, Choice, and Creating Your Way of Eating: Healthy Changes After Recovery, Part I

*Originally published in May 2018 ____________________________________ This is the first part of a 2-part blog series on creating healthy changes for yourself after you end binge eating…that is, if you want healthy changes. There are certainly no requirements, and there’s nothing you have to do. You don’t need to eat healthily to achieve or maintain freedom from binge […]... Read More
episode 50

Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. Learn how to get coaching audios from Alen and/or Kathryn below: […]... Read More
Episode49

Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]... Read More