episode 50

Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. Learn how to get coaching audios from Alen and/or Kathryn below: […]... Read More
Episode49

Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]... Read More
Episode47 Episode47

Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing […]... Read More
healthchangespartone partIIhealthychanges Webinar with Daniel Thomas Hind

Moderation, Choice, and Creating Your Way of Eating: Healthy Changes After Recovery, Part I

This is the first part of a 2-part blog series on creating healthy changes for yourself after you end binge eating…that is, if you want healthy changes. There are certainly no requirements, and there’s nothing you have to do. You don’t need to eat healthily to achieve or maintain freedom from binge eating, but I know that so […]... Read More
Episode25

Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

In Episode 25, Cookie Rosenblum returns to the show as a guest to talk about compulsive overeating, emotional eating, as well as a binge eating.  Cookie explains why it’s important to understand the differences, and how to start changing these problematic eating behaviors. Learn more about the Freedom Group HERE (The Freedom Group is Cookie’s […]... Read More
Episode22

Episode 22: Mindful Eating Tip: Eating on a Plate

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating.  You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery. Get the free eBook (“The Brain over Binge […]... Read More