https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/12/episode-73-december-.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-12-16 12:20:112021-07-16 08:51:23Ep. 73: A Different December: Don’t Wait for 2021 to Recover
It’s been a tough year, and I want to help you end it on a positive note—with progress toward recovery. Even if you’ve previously struggled with increased binge eating in December, this is your chance to do things differently, and have this month be a successful one. When I was a binge eater, the final […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/12/Binge-Eating-Journal-1-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-12-06 08:41:532021-01-04 14:34:46Why Not December? Don’t Wait Until January to Stop Bingeing
I’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but… Is it binge eating? Is it compulsive overeating? Is it emotional eating? There is some subjectivity in labeling problematic eating behaviors, […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/11/SM-post-for-MasterClass-v02.png?fit=1200%2C674&ssl=16741200Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-11-11 13:14:132020-11-11 13:26:37Free Class with Cookie & Kathryn
The first stream of Live with Kathryn will be on November 17th at 1pm EST, only on Instagram. Future streams will be on the 3rd Tuesday of each month. I’m looking forward to answering your questions and talking about topics that you want to know more about! Anyone is welcome to join and ask questions. […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/11/IG-live-with-akthryn.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-11-10 10:22:082020-12-10 08:12:42Live with Kathryn (on Instagram)
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/11/episode-71-heather-half-size-me-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-11-06 14:30:442021-07-16 08:53:37Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
“The view of bulimia as a coping mechanism is so pervasive in our society that it is generally accepted as fact … I changed once I decided to view my eating disorder differently: by dismissing the belief that I ate for deeper, more profound reasons and, in turn, completely changing how I approached my problem.” […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/06/ep-67.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-06-27 07:40:142021-07-16 14:44:39Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2020/06/episode-66-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-06-09 06:00:342021-07-16 14:46:01Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
I want to let you know that I’ve created a free preview of the Brain over Binge Course. I realize that times are difficult right now, and you may not be in a position to purchase the whole course, but I hope you can use the free resources to help you stop binge eating. When […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/05/Free-help-for-binge-eating-course-preview.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-05-27 15:51:492021-01-04 14:28:24Free Course Resources to Help You Stop Binge Eating
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/05/ep-65.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-05-15 06:58:262021-01-03 08:32:58Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/04/VideoInterviewEpisode64.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-04-16 22:23:102021-07-16 14:47:31Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating
[This is the Part III post of the Binge Eating Recovery During a Crisis series. Read Part I and Part II] No, I’m not going to tell you all of the reasons why your situation right now could help you conquer binge eating. I’m not going to tell you that because of the pandemic and […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/03/crisis_part3.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-03-31 21:49:232021-07-17 21:19:12How to Conquer Binge Eating in Isolation and in Any Situation
[This is the Part II post of the Binge Eating Recovery During a Crisis series. Read Part I]. This is an unprecedented time, and no one is handling these sudden life changes perfectly; and no one is handling their anxiety, fear, sadness, and loneliness perfectly either. You may find yourself feeling lost, distracted, and questioning […]
This is the first part of a 3-part series that I’m going to complete over the next several weeks, and I hope it will help you in some way during this difficult time of dealing with the direct and indirect effects of the coronavirus crisis. Even if the virus itself hasn’t impacted you or your […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/03/crisis1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-03-19 12:19:512021-07-17 21:25:54Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2020/02/episode-62.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-02-21 13:05:232021-07-16 14:49:51Episode 62: Fear of Hunger in Binge Eating Recovery
Ep. 73: A Different December: Don’t Wait for 2021 to Recover
/in Binge Eating, binge eating disorder, bulimia, course, Habits, holidays, Overeating, Podcast, Resisting Urges, Self-Control, social events, Stress, urge to binge /by Kathryn HansenWhy Not December? Don’t Wait Until January to Stop Bingeing
/in Binge Eating, course, Habits, holidays, Resolutions, urge to binge /by Kathryn HansenIt’s been a tough year, and I want to help you end it on a positive note—with progress toward recovery. Even if you’ve previously struggled with increased binge eating in December, this is your chance to do things differently, and have this month be a successful one. When I was a binge eater, the final […]
Ep. 72: Are You Truly Binge Eating?
/in Binge Eating, binge eating disorder, Body Image, Coaching, Dieting, dieting weight gain, Emotional Eating, Habits, Health, hunger and fullness, Hunger and Satiety, indulging in food, Overeating, overindulging, Podcast, stop overeating, Support, weight gain, yo-yo diet cycle, yo-yo dieting /by Kathryn HansenFree Class with Cookie & Kathryn
/in Binge Eating, binge eating disorder, bulimia, Coaching, Dieting, Emotional Eating, Health, hunger and fullness, indulding in food, Overeating, stop dieting, stop overeating, Stress Eating, Support, Weight, weight gain, weight loss, yo-yo diet cycle /by Kathryn HansenI’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but… Is it binge eating? Is it compulsive overeating? Is it emotional eating? There is some subjectivity in labeling problematic eating behaviors, […]
Live with Kathryn (on Instagram)
/in Binge Eating, bulimia, course /by Kathryn HansenThe first stream of Live with Kathryn will be on November 17th at 1pm EST, only on Instagram. Future streams will be on the 3rd Tuesday of each month. I’m looking forward to answering your questions and talking about topics that you want to know more about! Anyone is welcome to join and ask questions. […]
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
/in Binge Eating, binge eating disorder, Body Image, Dieting, dieting weight gain, Emotional Eating, Habits, Health, Overeating, Parenting, Podcast, Pregnancy, stop overeating, Weight, weight loss, yo-yo diet cycle, yo-yo dieting /by Kathryn HansenEp. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
/in Binge Eating, binge eating disorder, Body Image, books, bulimia, Dieting, fasting, Health, Intuitive Eating, Nutrition, Overeating, Podcast, Starvation, stop dieting, Weight, weight gain, weight loss /by Kathryn HansenEp 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
/in Binge Eating, Body Image, books, Brain over Binge Book, Cravings, Dieting, Habits, Health, hunger, hunger and fullness, Intuitive Eating, intuitive eating binge, Meals, Nutrition, Podcast, stop dieting, Weight /by Kathryn HansenBrain over Binge Inspiration & Book Giveaway
/in Binge Eating, binge eating disorder, books, Brain over Binge Book, bulimia /by Kathryn Hansen“The view of bulimia as a coping mechanism is so pervasive in our society that it is generally accepted as fact … I changed once I decided to view my eating disorder differently: by dismissing the belief that I ate for deeper, more profound reasons and, in turn, completely changing how I approached my problem.” […]
Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts
/in Binge Eating, Body Image, Calories, Habits, Health, hunger and fullness, Intuitive Eating, Podcast, Weight /by Kathryn HansenEp 67: Don’t Diet or Focus on Weight Loss After Quarantine
/in Binge Eating, Body Image, Coaching, Dieting, dieting weight gain, Exercise, Health, Overeating, Podcast, stop dieting, Stress, Weight /by Kathryn HansenEpisode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
/in Anxiety, Binge Eating, course, Emotional Eating, Habits, Health, motivation, Overeating, Podcast, Stress, Triggers /by Kathryn HansenFree Course Resources to Help You Stop Binge Eating
/in Binge Eating, Brain over Binge Book, Coaching, course, Habits, Health, motivation /by Kathryn HansenI want to let you know that I’ve created a free preview of the Brain over Binge Course. I realize that times are difficult right now, and you may not be in a position to purchase the whole course, but I hope you can use the free resources to help you stop binge eating. When […]
Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
/in Anxiety, Binge Eating, Coaching, Depression, Dieting, Emotions, Podcast, Support /by Kathryn HansenEpisode 64: Stop Yo-Yo Dieting and Take Control of Overeating
/in Addiction, Binge Eating, Body Image, Calories, Coaching, Cravings, Dieting, Food Addiction, Habits, Health, motivation, Overeating, Podcast, Processed foods, Self-Control, stop dieting, Sugar, Trigger Foods, Weight /by Kathryn HansenEpisode 63: Binge Eating Recovery During a Crisis
/in Anxiety, Binge Eating, Dieting, Emotional Eating, Habits, Health, Podcast, Processed foods, Relapse, Stress, Stress Eating, Trigger Foods, Triggers, Weight /by Kathryn HansenHow to Conquer Binge Eating in Isolation and in Any Situation
/in Anxiety, Binge Eating, Body Image, Habits, social events, Stress, Triggers /by Kathryn Hansen[This is the Part III post of the Binge Eating Recovery During a Crisis series. Read Part I and Part II] No, I’m not going to tell you all of the reasons why your situation right now could help you conquer binge eating. I’m not going to tell you that because of the pandemic and […]
Accept Imperfection & Avoid Binge Eating During Quarantine
/in Binge Eating, Calories, Emotional Eating, Health, Nutrition, Overeating, Processed foods, Self-Control, Stress, Stress Eating, Trigger Foods, Weight /by Kathryn Hansen[This is the Part II post of the Binge Eating Recovery During a Crisis series. Read Part I]. This is an unprecedented time, and no one is handling these sudden life changes perfectly; and no one is handling their anxiety, fear, sadness, and loneliness perfectly either. You may find yourself feeling lost, distracted, and questioning […]
Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
/in Binge Eating, Emotional Eating, Emotions, Habits, Health, social events, Stress, Stress Eating, Triggers /by Kathryn HansenThis is the first part of a 3-part series that I’m going to complete over the next several weeks, and I hope it will help you in some way during this difficult time of dealing with the direct and indirect effects of the coronavirus crisis. Even if the virus itself hasn’t impacted you or your […]
Episode 62: Fear of Hunger in Binge Eating Recovery
/in Anxiety, Binge Eating, Coaching, course, Dieting, hunger, Hunger and Satiety, Nutrition, Overeating, Podcast, Starvation, Support, Weight /by Kathryn Hansen