Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

Posted on August 29, 2019September 22, 2019 by Kathryn Hansen

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Related […]... Read More

Affordable Help: An Alternative to One-on-One Coaching

Posted on August 24, 2019November 11, 2019 by Kathryn Hansen

If you’ve read my blog posts or listened to my podcast, you’ve likely heard about my 8-Week Course. Registration is coming up soon (at the time I’m publishing this post), but instead of just listing the features and benefits, I want to talk from the heart a little about this course. I wrote Brain over Binge […]... Read More

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Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

Posted on July 23, 2019November 13, 2019 by Kathryn Hansen 2 Comments

*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]... Read More

Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating

Posted on July 23, 2019July 22, 2019 by Kathryn Hansen

In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s reinterpreted issues from her childhood based on her experiences as a parent. In addition, you’ll learn about when childhood issues or […]... Read More

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Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery: Part 2

Posted on June 30, 2019June 30, 2019 by Kathryn Hansen 32 Comments

In order to end the binge eating habit, it’s necessary to stop acting on the urges to binge. You are trying to de-condition a habit, and to do that, you want to stop reinforcing the brain pathway that leads you to binge. Once the binge urges no longer lead to binge eating, the brain will […]... Read More

Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

Posted on June 10, 2019June 10, 2019 by Kathryn Hansen

In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. At the end of the episode, you’ll learn about getting more guidance in recovery from the upcoming Brain over Binge 8-Week Course. […]... Read More

Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery, PART 1

Posted on June 1, 2019June 9, 2019 by Kathryn Hansen 159 Comments

*updated June 1, 2019 This post and the next one will be for those of you who are having a difficult time letting the urges pass rather than acting on them. I’ve heard from many women and men who understand the Brain over Binge approach and know they have the ability to avoid binges, but […]... Read More

Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Posted on April 30, 2019April 30, 2019 by Kathryn Hansen

In Episode 54, Kathryn discusses purging with Ali Kerr, the author of The Binge Code and the Bulimia Help Method, and the founder of HealED coaching. Ali talks about her experience overcoming self-induced vomiting and binge eating, and gives useful advice to help you put an end to harmful purging behaviors. There were several resources […]... Read More