Eat everything in moderation binge eating recovery

Can I Recover & be Healthy if I Eat Everything in Moderation?

The idea of eating all foods in moderation or allowing all foods (provided there are no allergies, sensitivities, or medical conditions) is common in the eating disorder recovery community, and I’ve also promoted this idea in my blog, books, and podcast. Health-conscious people can often be skeptical about this advice, because they may imagine that […]

Weight issues in binge eating recovery

Addressing Weight Issues in Binge Eating Recovery

*Originally posted on April 5, 2016.  This is an updated and much improved version of that original post. If you’ve read my books or followed my blog, podcast, or participated in my course, you know that I believe restrictive dieting is harmful and can lead to binge eating. A big part of my approach to […]

Starting over in binge eating recovery (podcast)

Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

Identity and bulimia Katherine Thomson

Identity Reconstruction in Bulimia Recovery

I am excited to bring you a guest post from Katherine Thomson, PhD about recreating your identity as you stop bulimia and binge eating disorder. Katherine contributed some extremely helpful ideas and advice to The Brain over Binge Recovery Guide, and she also shared great insights and information in three of my podcast episodes so […]

Day 1 of binge eating recovery (podcast)

Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

Affordable Help Binge Eating Recovery

Affordable Help: An Alternative to One-on-One Coaching

If you’ve read my blog posts or listened to my podcast, you’ve likely heard about my Course. The course will be starting soon (at the time I’m publishing this post), but instead of just listing the features and benefits, I want to talk from the heart a little about this course. I wrote Brain over Binge […]

Letting go of binge eating

Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]

Childhood issues binge eating therapy (podcast)

Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating

Brain over Binge tips

Brain over Binge: Tips to Help You Achieve Recovery, Part 2

[Read Part 1] In order to end the binge eating habit, it’s necessary to stop acting on the urges to binge. You are trying to de-condition a habit, and to do that, you want to stop reinforcing the brain pathways that leads you to binge. Once the binge urges no longer lead to binge eating, […]

simple approach to binge eating recovery (podcast)

Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

Brain over Binge Blog

The Brain over Binge Blog: Tips to Help You Achieve Recovery

I created the Brain over Binge blog to give you a variety of tips, ideas, information, and insights to go along with my two books. Even if you haven’t read the books, you can benefit from my posts, especially if you’ve learned the basics of the Brain over Binge approach in my free PDF or […]

How to stop purging (podcast)

Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Binge eating weight obsession Katherine Thomson (podcast)

Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

Food addiction and binge eating Katherine Thomson (podcast)

Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

Binge foods in my house (podcast)

Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)

Audio coaching for binge eating Alen Standish

Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

Brain over Binge Bright Line Eating

Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Dieting and binge eating podcast

Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?

overeating after stopping binge eating (podcast)

Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?