The idea of eating all foods in moderation or allowing all foods (provided there are no allergies, sensitivities, or medical conditions) is common in the eating disorder recovery community, and I’ve also promoted this idea in my blog, books, and podcast. Health-conscious people can often be skeptical about this advice, because they may imagine that […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2018/05/healthy-part-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-11-01 13:00:022020-08-07 13:17:50Can I Recover & be Healthy if I Eat Everything in Moderation?
*Originally posted on April 5, 2016. This is an updated and much improved version of that original post. If you’ve read my books or followed my blog, podcast, or participated in my course, you know that I believe restrictive dieting is harmful and can lead to binge eating. A big part of my approach to […]
I am excited to bring you a guest post from Katherine Thomson, PhD about recreating your identity as you stop bulimia and binge eating disorder. Katherine contributed some extremely helpful ideas and advice to The Brain over Binge Recovery Guide, and she also shared great insights and information in three of my podcast episodes so […]
If you’ve read my blog posts or listened to my podcast, you’ve likely heard about my Course. The course will be starting soon (at the time I’m publishing this post), but instead of just listing the features and benefits, I want to talk from the heart a little about this course. I wrote Brain over Binge […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/08/Blog-post_Affordable-Help.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-08-24 11:12:052020-06-29 15:58:33Affordable Help: An Alternative to One-on-One Coaching
*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2011/05/bob.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-07-23 14:00:002020-06-30 16:58:34Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/07/ep-56.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-07-23 06:00:192020-07-16 13:07:56Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating
[Read Part 1] In order to end the binge eating habit, it’s necessary to stop acting on the urges to binge. You are trying to de-condition a habit, and to do that, you want to stop reinforcing the brain pathways that leads you to binge. Once the binge urges no longer lead to binge eating, […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2019/06/Tips-to-Help-You-Achieve-Recovery-Part-2-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-06-30 01:47:002020-08-08 19:52:06Brain over Binge: Tips to Help You Achieve Recovery, Part 2
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/06/Copy-of-Copy-of-Episode9.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-06-10 01:22:472020-07-16 13:06:40Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
I created the Brain over Binge blog to give you a variety of tips, ideas, information, and insights to go along with my two books. Even if you haven’t read the books, you can benefit from my posts, especially if you’ve learned the basics of the Brain over Binge approach in my free PDF or […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2019/06/The-Brain-over-Binge-Blog_-Tips-to-Help-You-Achieve-Recovery.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-06-01 19:39:002020-08-10 14:30:45The Brain over Binge Blog: Tips to Help You Achieve Recovery
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2019/02/episode53_weightobsession.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-02-14 12:58:072020-07-16 12:57:29Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2019/02/Episode52_FoodAddiction.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-02-12 14:16:502020-07-16 12:55:53Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2018/12/Episode51.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2018-12-11 07:00:382020-07-16 12:54:21Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2018/11/Episode49.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2018-11-13 07:00:352020-08-05 09:34:27Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2018/01/episode-48.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2018-10-09 07:00:072020-07-15 19:38:48Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2018/10/Episode47.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2018-09-11 07:00:282020-08-05 09:36:13Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2018/01/episode-46.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2018-08-14 07:00:592020-07-15 19:37:30Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
Can I Recover & be Healthy if I Eat Everything in Moderation?
/in Binge Eating, bulimia, Coaching, course, Cravings, Dieting, dieting weight gain, Emotions, fasting, Food Addiction, Habits, Health, Intuitive Eating, Nutrition, Overeating, Paleo, Processed foods, Sugar, Weight, weight gain /by Kathryn HansenThe idea of eating all foods in moderation or allowing all foods (provided there are no allergies, sensitivities, or medical conditions) is common in the eating disorder recovery community, and I’ve also promoted this idea in my blog, books, and podcast. Health-conscious people can often be skeptical about this advice, because they may imagine that […]
Addressing Weight Issues in Binge Eating Recovery
/in Binge Eating, Body Image, Calories, Cravings, Dieting, Health, motivation, Weight /by Kathryn Hansen*Originally posted on April 5, 2016. This is an updated and much improved version of that original post. If you’ve read my books or followed my blog, podcast, or participated in my course, you know that I believe restrictive dieting is harmful and can lead to binge eating. A big part of my approach to […]
Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
/in Binge Eating, Coaching, course, Habits, motivation, Pleasure, Podcast, Support, Therapy /by Kathryn HansenIdentity Reconstruction in Bulimia Recovery
/in Anorexia, Binge Eating, Body Image, Coaching, Dieting, identity, motivation, self-esteem, Weight /by Kathryn HansenI am excited to bring you a guest post from Katherine Thomson, PhD about recreating your identity as you stop bulimia and binge eating disorder. Katherine contributed some extremely helpful ideas and advice to The Brain over Binge Recovery Guide, and she also shared great insights and information in three of my podcast episodes so […]
Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
/in Binge Eating, Coaching, course, Habits, Journaling, Podcast, Relapse, Resolutions, Support, Therapy /by Kathryn HansenAffordable Help: An Alternative to One-on-One Coaching
/in Binge Eating, Brain over Binge Book, Coaching, course, Support, Therapy /by Kathryn HansenIf you’ve read my blog posts or listened to my podcast, you’ve likely heard about my Course. The course will be starting soon (at the time I’m publishing this post), but instead of just listing the features and benefits, I want to talk from the heart a little about this course. I wrote Brain over Binge […]
Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
/2 Comments/in Addiction, Binge Eating, Emotional Eating, Habits, Parenting, Pleasure, Self-Control /by Kathryn Hansen*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]
Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating
/in Binge Eating, Emotional Eating, Emotions, Parenting, Podcast, Self-Control, Therapy, Trauma /by Kathryn HansenBrain over Binge: Tips to Help You Achieve Recovery, Part 2
/32 Comments/in Binge Eating, Brain over Binge Book, Detachment, Resisting Urges /by Kathryn Hansen[Read Part 1] In order to end the binge eating habit, it’s necessary to stop acting on the urges to binge. You are trying to de-condition a habit, and to do that, you want to stop reinforcing the brain pathways that leads you to binge. Once the binge urges no longer lead to binge eating, […]
Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
/in Binge Eating, Body Image, Brain over Binge Book, Coaching, Dieting, Podcast, Support /by Kathryn HansenThe Brain over Binge Blog: Tips to Help You Achieve Recovery
/in Binge Eating, Coaching, Detachment, Dieting, Resisting Urges, Self-Control, Setbacks, Support, Weight /by Kathryn HansenI created the Brain over Binge blog to give you a variety of tips, ideas, information, and insights to go along with my two books. Even if you haven’t read the books, you can benefit from my posts, especially if you’ve learned the basics of the Brain over Binge approach in my free PDF or […]
Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
/in Anorexia, Binge Eating, Body Image, Coaching, Cravings, Dieting, Meals, Podcast, Purging, Resisting Urges, Starvation, Support, Weight /by Kathryn HansenEpisode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
/in Anorexia, Anxiety, Binge Eating, Body Image, Dieting, Health, Podcast, Purging, Starvation, Weight /by Kathryn HansenEpisode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
/in Binge Eating, Cravings, Dieting, Food Addiction, Pleasure, Podcast, Sugar /by Kathryn HansenEpisode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
/in Binge Eating, Coaching, Podcast, Sugar, Triggers /by Kathryn HansenEpisode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)
/in Binge Eating, Coaching, Emotional Eating, Emotions, Night Eating, Overeating, Podcast, Resisting Urges, Self-Control, Stress Eating /by Kathryn HansenEpisode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
/in Binge Eating, Calories, Cravings, Detachment, Dieting, Emotions, Food Addiction, Health, Nutrition, Overeating, Podcast, Resisting Urges, Self-Control, Weight /by Kathryn HansenEpisode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
/in Binge Eating, Coaching, Pleasure, Podcast, Purging, Resisting Urges /by Kathryn HansenEpisode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
/in Binge Eating, Cravings, Dieting, Health, Hunger and Satiety, Meals, Overeating, Podcast, Self-Control /by Kathryn HansenEpisode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
/in Binge Eating, Body Image, Meals, Podcast, Triggers /by Kathryn Hansen