Customized Support and Accountability: One-on-One Coaching
Do you want to take back your life from binge eating, but continue to feel trapped?
Do you have temporary success and then find yourself back to old habits?
Do you have trouble following through with what you know you need to do to recover?
Do you resonate with the Brain over Binge approach, but feel confused about how to make it work for you?
Do you wonder what is holding you back from letting go of binge eating completely?
If any of these questions apply to you, or if you feel like you’re having trouble even getting started in recovery, then I want you to consider that personalized coaching can help you get on a path to a binge-free life. I believe anyone is capable of overcoming binge eating, but sometimes the additional insight and inspiration that a coach brings is fundamental to helping you create the change you want.
Imagine having someone there to guide you as you uncover what is keeping you stuck in harmful patterns. Imagine having someone who will hold you accountable for your commitments. If you are a course member, imagine how powerful it would be to have someone supporting you as you learn and apply the material in a way that fits your life.
I’m very grateful that my amazing colleague, friend, and former course member—who is now completely free of her struggle with food—is able to offer one-on-one coaching to binge eaters.
I want to introduce you to the new Brain over Binge coach—Julie!
Julie overcame bingeing and other harmful eating behaviors after a nearly 40-year battle. She has a deep understanding of the brain-based principles that I share here, as well as thorough and practical knowledge of mindfulness. Julie can give you support in any area where you need help, whether that’s in learning to dismiss urges, eat adequately, or deal with related issues you are facing.
Julie has been where you are, and her warmth, compassion, and coaching style will comfort you, but also motivate you to finally let go of binge eating.
I’ll let Julie tell you about herself in her own words, as well as explain her process and pricing:
I went through my own journey with Kathryn which began in 2014 when I reached out to her after reading Brain over Binge as my husband died. Her program helped me recover from binge eating after struggling with it for almost 40 years. I have truly been there and I assure you, if I can be free and fully recovered from binge eating, anyone can!
I’ll be happy to help you on your path to FULLY recovering from binge eating, trusting yourself in ALL kinds of eating situations, and help you as you gain back precious time, mental space, energy and peace—to put back into your LIFE!
I absolutely love one-one-one coaching, because I get to see the amazing transformations that occur when people invest in themselves and show up to do the work in their sessions. I will give you customized strategies based on what you uniquely need to keep moving toward a binge-free life. My role is to provide accountability, and help you create the changes you want in a peaceful and sustainable way.
The most incredible part of my job is seeing clients regaining their life after binge eating. They are finally open to new possibilities, and no longer wasting time, energy, and money on the struggle with food. They have their brains back—so they can pursue career goals, deepen relationships and create new ones, focus on important financial goals, and finally just be present and enjoy the moment.
I’d love to work with you in a 45-minute session (Zoom call). During this time, I can help you explore any part of the Brain over Binge strategies where you might be feeling stuck. After any call you have with me, I share my notes with you so that you can remember and apply the most important points. You will also get a recording of our call so that you can refer back to it anytime you need. Additionally, I provide daily email support for clients who work with me on an ongoing basis; and if you only have one call, I’m happy to provide a few follow-up emails to make sure you are on track.
Prior to our session, I will get to know you and your unique struggles through a detailed intake form. I prepare extensively for each call—making sure I understand what is going on for you, and how I can best help.
The investment for a 45-minute call (plus call notes), and one follow-up email is $180.
You can book a spot on my calendar to get started.
I’d love to help you get on a path to being free of binge eating forever!
Client testimonials
“I have known and worked with Julie for about a year now and her empathy and kindness still blows me away every day. She understands the struggle with food and is great with giving new perspectives that are hard to see on your own. I’ve had so many lightbulb moments with her that have helped me cement my knowledge and obtain a deeper level of learning. I would highly recommend Julie’s coaching to anyone struggling with binge eating that wants to make massive progress.” – Ashley
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“I started working with Julie about a month ago. I have learned how to readjust my thinking and habits. Her sessions are simultaneously laser-focused and specific while staying flexible and positive the whole time. It feels like I’m just sitting and talking with a friend who isn’t judging me AND giving really helpful targeted advice! I leave every session with really clear “homework” to act on or think about. She always has great insight for things I haven’t thought of or considered before, and she’s really teaching me how to focus on becoming the fulfilled and well-rounded person I know I can be. This is the first time in my life where I feel like I am actually going to achieve the goals we set out together. I can’t recommend her highly enough!” – Liz
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“Julie has been coaching me on several occasions. She has a unique ability to be gentle, and at the same time, highly motivational in searching for answers with me to end “struggles” and find peaceful new ways to deal with urges. It is really amazing how much you can move in a good direction with only a few minutes of coaching” – Charlotte
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“Julie’s calm and non-judgmental presence was so comforting and reassuring to me. She has such a deep and personal understanding of the issues I was facing, and she was able to guide me toward insights that had a profound effect on my recovery path. Through Julie’s kind questioning and uplifting spirit, I learned how to accept my full self and begin to practice self-compassion. Her mindfulness-based approach was truly the missing piece for me. I absolutely loved working with Julie, and recommend her coaching for anyone looking to overcome their eating issues and embrace all of life’s joys.” – Melissa
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“The coaching sessions with Julie have been an immense support over the last few weeks for me. With Julie’s whole-hearted attitude and genuine kindness, I was able to open up to her and also be completely honest to myself through that. This was the fire in my journey of becoming binge free for good and also working on my thought patterns and allowing and processing all kinds of emotions. Julie is not only very empathetic, she brings a knowledge from brain science, to mindfulness and compassion, and in-depth experience about how to work on emotional and binge eating. With Julie’s focus on the wins and successes, I am not only transforming my habits around eating but also how I approach life generally. It is a true pleasure and win to be able to work with Julie!” -Prisca
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“Julie helps me see my mind clearly and with great kindness. She is helping me see my patterns of thought and behavior, and from this place of understanding I can make changes that will undoubtedly benefit me for years to come.” – Abby
Go to Julie’s calendar to book your call
$180 for a 45-minute call (plus call notes), and one follow-up email
If you have questions about coaching, you can contact Julie at juliemanncoaching@gmail.com
