This author has not written his bio yet.
But we are proud to say that Kathryn Hansen contributed 269 entries already.
A few months after my book was published, a family member told me that some of the concepts I talk about in my book tie into his personal spiritual path (he is Hindu). I don’t consider myself a spiritual person, although I am highly interested in religion and spirituality; and I hope to find my […]
If you are a binge eater, even if you have never seen the research, you know that there are similarities between food addiction and drug addiction. A recent study showing that you can get hooked on food the same way you can get hooked on drugs. This study found what binge eaters sense – that in […]
When my son Max (who is now 4) was about 2 years old, he began asking me during mealtime:”can I be done?” At first, I’d just asked him if he’d had enough, and if he said “yes,” I’d let him leave the table. However, he soon began asking “can I be done?” after the first […]
It is my belief that in bulimia/BED, the urges to binge are the one and only cause of binge eating. Most of the time, these urges have a “voice” – one that sounds like your own – which strongly encourages the destructive eating behavior. In bulimia/BED, the woman usually views the voice as her enemy; […]
I want to introduce myself: I’m Kathryn Hansen and I stopped binge eating in 2005. Now, I am awaiting two exciting deliveries—the delivery of the Brain over Binge books to my doorstep, and the delivery of my new baby girl. The baby should arrive in about a week (and we have yet to decide on […]