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But we are proud to say that Kathryn Hansen contributed 326 entries already.
Do you ever have thoughts that say, “you know you’re going to binge eventually, so you might as well just do it now”? If you do, you are not alone. I had a client refer to these type of thoughts collectively as the binge inevitability mindset, and I think it’s an accurate way to describe […]
The first urges to binge commonly appear after a period of restrictive dieting. The binge urges are a primal survival response—when you restrict food, the primitive part of your brain starts to encourage you to eat as much as possible. (You can learn more about this in Episode 2: The Cause of Binge Eating: Urges […]
I often speak out against restrictive dieting, because not only does it promote binge eating, it is a harmful practice that is not effective in helping you reach and maintain a healthy weight. Giving up restrictive dieting does not mean giving up health or fitness, in fact, it’s quite the opposite. When you stop restrictive dieting (and binge eating), you can focus on […]