About Kathryn Hansen
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But we are proud to say that Kathryn Hansen contributed 326 entries already.
Entries by Kathryn Hansen
If You Decide You Binge to Cope
by Kathryn HansenIf you are familiar with my blog or books, you know I hold the opinion that binge eating is not a coping mechanism for underlying emotions or life’s problems. Instead, I believe binge eating is about coping with the urges to binge. In the Brain over Binge approach, the urges to binge are the one […]
Freedom: Reframing Your Motivation to Stop Binge Eating
by Kathryn HansenTo stop binge eating, you have to want to…not in every moment, but on the whole, you have to have reasons why you no longer want the destructive habit in your life. If you feel very little or no desire for recovery, then your higher brain is likely to continue following the binge urges from the lower […]