About Kathryn Hansen
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Entries by Kathryn Hansen
What Makes Recovery “Work”? Part II (The Work You Need to Do)
by Kathryn HansenIn last month’s blog post What Makes Recovery “Work?”, I talked about how an effective recovery method or strategy is not defined by its ability to take away your binge urges, but by its ability to help you stop acting on them. So, when you try an approach to recovery and hope that it will […]
What Makes Recovery “Work”?
by Kathryn HansenI know a life free of binge eating is completely possible for you, but if you are like many binge eaters who I’ve spoken to over the years, you may have a hard time believing that right now. You may have searched for years for a cure, for something to “work,” for it all to just […]