Thank you for listening to the Brain over Binge Podcast.
In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up. Cookie and Kathryn give you practical strategies to help you learn from your experience and keep making progress toward freedom from binge eating.
*NOTICE: The 8-Week Group Course mentioned on the Brain over Binge podcast has been postponed while Cookie Rosenblum deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: