Episode 15: Readiness for Recovery from Binge Eating

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eating adequately; but most likely, you are ready for recovery just as you are right now.  It’s important to view recovery readiness in a practical way, and also to know that “you aren’t ready” thoughts can be neurological junk as well.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Brain over Binge Course (discounted for podcast listeners)

Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide