crisis_part3 finding-nemo-now-what

Binge Eating Recovery During a Crisis, Part III: Opportunity to Overcome the Habit

[ Here is Part I and Part II ] No, I’m not going to tell you all of the reasons why your situation right now could be conducive to recovery. I’m not going to tell you that because you may have more time at home, you can focus on self-care and that will make quitting […]... Read More
crisis1

Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge

This is the first part of a 3-part series that I’m going to complete over the next several weeks, and I hope it will help you in some way during this difficult time of dealing with the direct and indirect effects of the coronavirus crisis. Even if the virus itself hasn’t impacted you or your […]... Read More
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Questions in Binge Eating Recovery (Course Q&A’s)

If you are like most binge eaters trying to end the habit, you likely have questions. Most people find it comforting to know that they aren’t the only one with a certain issue or concern. Over my years of helping binge eaters, I noticed common themes in what people asked me, and I decided that […]... Read More
new year 2017-1

Don’t Start the New Year with a Diet

*Originally posted on Jan. 1, 2017. Updated and republished Jan. 1, 2020 This will be a short and simple blog post, and the message is just what is stated in the title. It’s the New Year, and you’ll of course see that people are going on diets; you’ll see weight loss heavily marketed as a […]... Read More
Episode 60

Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

In Episode 60, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching session over the holidays (especially on days that feel challenging) to remind yourself why you want to avoid binge eating. Get the coaching audios […]... Read More
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Holiday Food Talk, and How to (Not) React to it

*Originally published on December 1, 2016.  Revised and re-published Dec 1, 2019 Today, I want to share something that I hope will not only help you during the holidays, but in many situations where you encounter “food talk.” I’m sure we all have those friends or relatives who can’t seem to participate in a meal or […]... Read More
yes-no hoildays

Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

*Originally published Nov. 1, 2016.  Revised and re-published Dec. 1, 2019 If you are newly binge-free, or trying to stop binge eating, you may be wondering how to manage the holidays. First, I want you to know that you can avoid binge eating regardless of the date on the calendar. There actually isn’t anything special […]... Read More