Crisis_part2

Binge Eating Recovery During a Crisis, Part II: Opportunity to Accept Imperfect Eating (and Still Not Binge)

[You can read Part I of this blog series here] This is an unprecedented time when no one knows exactly what to do. Many of our normal routines are not possible, many of our everyday opportunities for connection and enjoyment are gone, and our work and education are either on hold or have changed significantly. […]... Read More
episode 62

Episode 62: Fear of Hunger in Binge Eating Recovery

In Episode 62, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course that addresses this topic. Blog post with course Q&A’s: BrainoverBinge.com/questions Brain […]... Read More
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Questions in Binge Eating Recovery (Course Q&A’s)

If you are like most binge eaters trying to end the habit, you likely have questions. Most people find it comforting to know that they aren’t the only one with a certain issue or concern. Over my years of helping binge eaters, I noticed common themes in what people asked me, and I decided that […]... Read More
healthy part 1 healthy part 2

I Rarely Eat Sugary Cereal, and I Never Feel Restricted: Healthy Changes after Recovery, Part II

*Originally published in May 2018 ____________________________________ I don’t have a rule against eating sugary cereal, and I actually do eat cereal sometimes, but the vast majority of the time, it’s not the kind I used to crave when I was dieting (and the kind I’d binge on too). Greatly reducing my cereal intake – and […]... Read More
healthchangespartone partIIhealthychanges Webinar with Daniel Thomas Hind

Moderation, Choice, and Creating Your Way of Eating: Healthy Changes After Recovery, Part I

*Originally published in May 2018 ____________________________________ This is the first part of a 2-part blog series on creating healthy changes for yourself after you end binge eating…that is, if you want healthy changes. There are certainly no requirements, and there’s nothing you have to do. You don’t need to eat healthily to achieve or maintain freedom from binge […]... Read More
Episode49

Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]... Read More
Episode31

Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable.  This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from […]... Read More
Episode 9

Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery.  Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Get Kathryn’s free eBook “The Brain over Binge Basics” here Get Cookie’s free eBook and other […]... Read More