I Rarely Eat Sugary Cereal, and I Never Feel Restricted: Healthy Changes after Recovery, Part II

I don’t have a rule against eating sugary cereal, and I actually do eat cereal sometimes, but the vast majority of the time, it’s not the kind I used to crave when I was dieting (and the kind I’d binge on too). Greatly reducing my cereal intake – and almost completely eliminating sugary varieties – […]... Read More

Paleo eating, my diet, and fudge

     People have asked what I ate during recovery. I didn’t share exact details in my book because I didn’t want people to feel like they should follow what I ate, because everyone has different needs. I certainly didn’t recover because of my diet (I am using the word “diet” in this sense to mean […]... Read More
Copy of Copy of Copy of Copy of Copy of Episode9

What is Healthy Eating?

In this post, I’m going to address the topic of what “healthy” eating means. This a big topic that one post could not possibly cover, but I’m going to give you some ideas that I hope will help you as you overcome binge eating. Before I begin, you need to know that I am not […]... Read More