Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges.  You will learn how to make a good individual decision about whether or not to have alcohol during recovery.

Get the free eBook (“The Brain over Binge Basics”) here 

*As discussed in the show, if you signed up, but you did not receive your eBook, please check your spam folder first, and then email Kathryn (kathryn@brainoverbinge.com).

Brain over Binge Course (discounted for podcast listeners)

Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide