Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also apply what you learn in this episode to conversations with adults, so that you can take your focus off of dieting and weight.

Get the free eBook (“The Brain over Binge Basics”) here .

Brain over Binge Course (discounted for podcast listeners)


Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide