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Restrictive dieting is harmful and can lead to binge eating; therefore, a big part of my approach to recovery is encouraging people to eat adequately and make sure the body is getting plenty of nourishment (and not in a calorie-deprived state). I find that binge eaters usually understand the reasons behind the advice to avoid […]
I am excited to bring you a guest post from Katherine Thomson, PhD about recreating your identity as you stop bulimia and binge eating disorder. Katherine contributed some extremely helpful ideas and advice to The Brain over Binge Recovery Guide, and she also shared great insights and information in three of my podcast episodes so […]
If you’ve read my blog posts or listened to my podcast, you’ve likely heard about the Brain over Binge Course. In this post, I want to talk from the heart a little about the course, how I created it, and how it could help you end binge eating. I wrote Brain over Binge thinking that if […]
*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]
[Read Part 1] In order to end the binge eating habit, it’s necessary to stop acting on the urges to binge. You are trying to de-condition a habit, and to do that, you want to stop reinforcing the brain pathways that leads you to binge. Once the binge urges no longer lead to binge eating, […]