About Kathryn Hansen
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Entries by Kathryn Hansen
How to Conquer Binge Eating in Isolation and in Any Situation
by Kathryn Hansen[This is the Part III post of the Binge Eating Recovery During a Crisis series. Read Part I and Part II] No, I’m not going to tell you all of the reasons why your situation right now could help you conquer binge eating. I’m not going to tell you that because of the pandemic and […]
Accept Imperfection & Avoid Binge Eating During Quarantine
by Kathryn Hansen[This is the Part II post of the Binge Eating Recovery During a Crisis series. Read Part I]. This is an unprecedented time, and no one is handling these sudden life changes perfectly; and no one is handling their anxiety, fear, sadness, and loneliness perfectly either. You may find yourself feeling lost, distracted, and questioning […]
Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
by Kathryn HansenThis is the first part of a 3-part series that I’m going to complete over the next several weeks, and I hope it will help you in some way during this difficult time of dealing with the direct and indirect effects of the coronavirus crisis. Even if the virus itself hasn’t impacted you or your […]
Questions in Binge Eating Recovery (Course Q&A’s)
by Kathryn HansenIf you are like most people struggling with binge eating, you probably have questions. The women and men I’ve spoken with over the years—who have read my books or been in my course, or who are new to the brain over binge approach—find it comforting to know that they aren’t the only ones with a […]
Fasting & Binge Eating: Not So Fast (Post from Gillian Riley)
by Kathryn HansenIt seems that fasting has become the new standard of dieting, and also a central focus of the health community as well. Like most diets, it’s presented as the answer (or at least a partial solution) to many health and weight issues, and even as a potential solution for binge eating. I’m sure you know […]