Episode43

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to […]... Read More
episode 42

Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

In Episode 42, Kathryn interviews Fernanda, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness […]... Read More
overeating part II

Overeating, Part II: Don’t Overdo Self-Control

(This is the second post in my blog series on overeating. You can find Part I here. ) To recover from binge eating, you are not aiming for heroic control of everything you put in your mouth; and this is very important when it comes to discussing overeating. Ending binge eating is not about ending all […]... Read More