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are you truly binge eating

Ep. 72: Are You Truly Binge Eating?

cookie rosenblum kathryn hansen

Free Class with Cookie & Kathryn

I’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but…

Is it binge eating?
Is it compulsive overeating?
Is it emotional eating?

There is some subjectivity in labeling problematic eating behaviors, and there is often overlap between behaviors. However, it’s valuable to determine what you are specifically struggling with, because when you know what your problem is, you can better apply targeted solutions.

I’ve recently talked to my friend and colleague Cookie Rosenblum about this, and we have decided to host a free online class to help you determine if you are binge eating, compulsively overeating, or engaging in habitual pattern of emotional eating. We want to help you understand how to overcome each of these issues!

The class will be on Wednesday, November 18th at 12pmET, and you can register now.

Cookie is an expert at helping people overcome problematic overeating and emotional eating, and of course, I help people stop binge eating.

Because the term binge has become mainstream (think of “binge-watching” shows), it is sometimes applied to any behavior that seems excessive, including eating behaviors. However, binge eating is not the same as overeating, and overeating isn’t always a problem. Everyone overeats from time to time, but when it feels compulsive and too frequent, it’s definitely something to work on.

If you aren’t sure what type of eating issue you are dealing with, but you want to be free of your struggle with food, I hope you will find the upcoming online class with Cookie very helpful.

This is a one-time class and space is limited, so I encourage you to register today.

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Free help for binge eating (course preview)

Free Course Resources to Help You Stop Binge Eating

I want to let you know that I’ve created a free preview of the Brain over Binge Course. I realize that times are difficult right now, and you may not be in a position to purchase the whole course, but I hope you can use the free resources to help you stop binge eating. When you go to the preview, you will receive instructions and guidance. In the rest of this blog post, I will outline and explain what’s included in the preview, and answer questions you may have about the course.

Brain over Binge Free Preview


Resources in the free preview:

 

  • Lesson 1 Welcome Track: This track will guide you as you get started using the Brain over Binge approach, or as you renew your commitment to stop binge eating.
  • A Writing Prompts Worksheet:  This worksheet will help you develop your own insights and get in the right mindset for recovery.
  • A Tips and Advice MessageIn the complete course, I’ve written 12 messages that include important ideas and information that I want you to keep in mind as you go through the lessons. The tips and advice message in the free preview guides you to get the most out of your writing prompts worksheet.
  • A Coaching Track:  This track is designed to help you focus on and grow your desire to stop binge eating. You can listen anytime you need some extra motivation.
  • 2 Q&A TracksThese tracks will give you detailed answers to the following questions/issues:
    • How much focus should I put on recovery?
    • Food is constantly in my thoughts. Even if I’m not having urges to binge, I’m incessantly thinking about eating.

If you decide to subscribe to the course, you will get 8 lessons right away. The course includes 115+ tracks, 24 worksheets, and 12 tips and advice messages. 

You can begin the course at any time and go through the lessons at your own pace. The lessons will guide you in a carefully structured way, toward a new understanding of your binge eating habit, and will show you exactly how to end it.

The Brain over Binge Course is based upon my simple and practical approach, and the idea that you can can end binge eating without a major personal transformation, and without solving your life’s problems.

  • You’ll learn to use what works for you (and put aside what doesn’t) so recovery can be efficient and effective.
  • You’ll learn to trust yourself again, and stop feeling out of control around food.
  • You’ll be able to see a future without the pain of binge eating.

All of the information and guidance of the Brain over Binge Course is available for only a small fraction of what it would cost to work with a coach privately or in a group setting. I put all of my coaching, advice, and encouragement into this affordable format so that it will be more accessible to anyone who needs it.


FAQ’s about the Brain over Binge Course:

 

1.) Are the coaching tracks in the Course the same as the coaching tracks that are available separately? 

Yes. There are 15 coaching tracks in the Brain over Binge Course, including an track that will help you in moments when you are feeling tempted to binge. You can also get these same 15 coaching tracks separately, which is a great option if you feel like you don’t need the whole course, but only some daily reinforcement and motivation from the coaching tracks.
*Starting in May 2020, when you purchase the coaching tracks, you will also get Lesson 1 of the course. There is no extra cost for this until July 7, 2020, when the price of the coaching tracks (plus Lesson 1) will go up from $31.99 to $49.  Lesson 1 gives you a foundation in the Brain over Binge approach, which will help you use the coaching tracks more effectively.
*If you purchase the coaching tracks, and then later decide to upgrade to the complete course, 100 percent of your payment for the coaching tracks will be applied to the course price. 

 

2.) I was a member of the former 8-Week Group Course, or the Independent Study Course.  Can I get a discount on the new version of the Brain over Binge course?

Yes! If you participated in one of my previous courses, and you want to enroll in the new version of the course, please send an email to contact@brainoverbinge.com and you will receive special repeat member pricing.

 

3.) How is the course different from the Brain over Binge books and podcast?

The course is based around the same concepts as the books and podcast, but it’s designed to guide you in a more incremental way, so that you can better apply the concepts in your own life. The audio lessons take the most important information from the books and podcast and break it down for you in a way that is accessible and practical. Most people learn better with a structured and guided approach, but you know yourself best, so use what works for you!

The course also contains 85 Q&A tracks, and many of the topics discussed are not covered at all in the books or podcast, and if they are, the discussions in the Q&A tracks are more detailed and relatable to your own situation. In these course Q&As, I believe I’ve answered every question I’ve been asked over my years of helping binge eaters. The Q&A tracks are very practical because you can find a question you have at any time of day or night (on the Q&A page), and click on the track to get an answer when you need it. Most people find this to be much more convenient than trying to find an answer in a 300+ page book or somewhere in a podcast episode.

In the course, you also get 15 coaching tracks to keep you focused and motivated, including a coaching track to help you when you are feeling the urge to binge. There are 115 total tracks throughout the course, so if you are someone who learns well with track, or if you like to listen while doing other things you need to do, then the course could be a great fit for you.

Although the approach in the course is fundamentally the same as it is in the books and podcast, the value is in the structure, guidance, accessibility, detail, Q&A tracks, and coaching tracks. I’ve had so many people tell me that even though they read the books or listened to the podcast, the course gave them the extra help they needed to end binge eating for good. Here is one quote from a course member:
“This course is exactly what I needed to hear! I’ve read countless books on the BED-topic (including Brain over Binge) before, without any success. The course is full of deep insights and packed with valuable and practical information. I really appreciate the rational and organized form everything is presented. I’m exceedingly thankful for the course – it has really changed my life!“ – Justin

 

4.) Will you ever offer the 8-Week Group Course again, with the Facebook Group and live group calls? 

Although nothing is completely certain in life, I do not plan to offer that version of the course in the future. The original course that I created with Cookie Rosenblum was very successful; however, based on life and work changes for both Cookie and me, we are unable to continue that version of the course. I hope this new version will allow the course to be more accessible and affordable to more people who need it, and eliminate some of the challenges of a group format. Everyone is highly individual, which is why I want to give you all of the resources you need to be successful, as well as give you an extensive library of Q&A tracks that you can use to stay on your own path to recovery.

 

5). If I choose the no-expiration access, how long will I have access to the Brain over Binge Course after I enroll?

You will have access to the private course website for as long as it is available, which I hope will be for many years. I do not have any plans to change the course in the future (aside from possible small improvements that you’ll get access to). However, I do not believe that promising “lifetime” access is realistic, considering the ever-evolving, changing, and unpredictable nature of life and technology. If I need to end the course in the future, you will still get at least 1 year of access from the date you purchased. I will also give you 2 weeks notice if I ever decide to change or replace an track or worksheet, so that you can download and save it first.

 

6.)  How do I enroll?

Registration is always open. You can subscribe here.

 

7.) Undecided? 

Remember you can check out the Free Preview to see if the course is right for you:

 

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