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Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery: Part 2

In order to end the binge eating habit, it’s necessary to stop acting on the urges to binge. You are trying to de-condition a habit, and to do that, you want to stop reinforcing the brain pathway that leads you to binge. Once the binge urges no longer lead to binge eating, the brain will […]... Read More