episode 59

Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated. Blog post: Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama […]... Read More
do you want to recover

Do You Want to Recover?

Since I wrote Brain over Binge, I’ve noticed that a common reason people give for continuing to binge is that they aren’t sure they really want to quit. Even though they may understand why they binge, even though they can recognize the irrational thoughts of the lower brain; they can’t quite convince themselves to ignore those thoughts, […]... Read More