Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Sign up for the Brain over Binge 8-Week Course HERE *Learn about course […]... Read More
Episode52_FoodAddiction episode53_weightobsession

Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Sign up for the Brain over Binge 8-Week Course […]... Read More
Episode43

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to […]... Read More