Episode 62: Fear of Hunger in Binge Eating Recovery

In Episode 62, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course that addresses this topic.

Blog post with course Q&A’s:
BrainoverBinge.com/questions

Brain over Binge Course sign up
(25% off through March 1, 2020):
BrainoverBinge.com/course

Learn about course changes in 2020:
BrainoverBinge.com/coaching

Episode 60, which includes the Coaching Audio discussed in this show.

Get the Brain over Binge Basics FREE eBOOK by signing up for my monthly newsletters