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Questions in Binge Eating Recovery (Course Q&A’s)

If you are like most binge eaters trying to end the habit, you likely have questions. Most people find it comforting to know that they aren’t the only one with a certain issue or concern. Over my years of helping binge eaters, I noticed common themes in what people asked me, and I decided that […]... Read More
episode 59

Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated. Blog post: Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama […]... Read More
Blog post_Affordable Help

Affordable Help: An Alternative to One-on-One Coaching

If you’ve read my blog posts or listened to my podcast, you’ve likely heard about my 8-Week Course. The course will be starting soon (at the time I’m publishing this post), but instead of just listing the features and benefits, I want to talk from the heart a little about this course. I wrote Brain over […]... Read More