Episode49

Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]... Read More
Episode47 episode 48

Episode 48: Q&A: Impulsive vs. Planned Binges / Thoughts of Purging Before Binges

In Episode 48, Kathryn address two questions. The first deals with the difference between an impulsive binge and a planned binge, and the second addresses how to handle thoughts of purging that encourage you to binge.  You’ll also receive information about the upcoming coaching audios that will be available by the end of this month […]... Read More
Episode46

Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?

In episode 46, Kathryn discusses two questions that were submitted to the podcast. First, she gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Second, she explains how you can keep improving and practicing in recovery, instead of feeling like you are constantly starting over. Sign up HERE for the […]... Read More
episode45

Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)

In Episode 45, Kathryn interviews binge eating and mental resilience coach Maria Marklove about dealing with trauma, depression, and emotional pain along with binge eating.  Maria shares her own experience of overcoming these issues in her life, and helping others do the same. Visit Maria’s website HERE, and also get her 65-page, hand-illustrated Ultimate Guide To Stop […]... Read More
episode44

Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Sign up HERE for the Newsletter and updates (you’ll also receive the free eBook “Brain over Binge Basics”) *The newsletter will be delivered […]... Read More
Episode43

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to […]... Read More
Episode41

Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy lifestyle changes. WEBINAR: Making Healthy Changes without Dieting, with Daniel Thomas Hind (May 16th, 8:30pmET […]... Read More
ready for recovery

Are You Ready for Recovery? … or do you need to solve other problems first?

This post was originally written in 2014.  I’m updating it now in September 2018. —————– In February of 2013, I was interviewed by Alen Standish of the Quit Binge Eating Podcast (now called the Progress Not Perfection Podcast).  Alen, who has been a colleague and personal friend of mine since the time of the interview, now […]... Read More