I want to introduce myself: I’m Kathryn Hansen and I stopped binge eating in 2005. Now, I am awaiting two exciting deliveries—the delivery of the Brain over Binge books to my doorstep, and the delivery of my new baby girl. The baby should arrive in about a week (and we have yet to decide on a name!), and the shipment of newly printed books should arrive in a little more than two weeks.
Writing this book has been a long journey for me. I began taking notes and writing rudimentary chapters in early 2006, slowly documenting my experiences and ideas. Considering this was less than a year after my recovery, it may have seemed bold. How did I know my recovery would last?
I just knew. My bulimia was over for good, and I was fully convinced that I had a powerful story to share. Writing that story was a great challenge, and a great joy. Some months brought much productivity; but other months brought lulls, indecision, frustration, and simply a lack of time. When my son was born, I took a six-month break from writing, and I did the same when my daughter arrived. This is why, when we found out we were expecting baby #3, I knew I absolutely had to finish before my due date.
I’ve worked hard these past nine months to make this a reality, spending many weekends writing at coffee shops while my husband watched the kids, and staying up way too late most nights. The months seemed to fly by, but I’m proud to say it is finished.
My perfectionism tells me the book could be better, that there is more I can say and better ways I can say it, but it’s time to let my words stand as they are. I had a mission in mind when I set out to write Brain over Binge, and I believe I’ve fulfilled it. More importantly, I think the book holds great promise for helping others.
As for how the book will be received…Who knows? Who cares? It could cause only the tiniest of ripples in the field of eating disorders, or it could create a big splash. Either way, that’s not what my mission was about. It was about telling my story – embarrassing parts and all – to other bulimics/binge eaters who may want to listen and learn from my hard-learned lessons.
Update (2018): It’s hard to believe that this post was so many years ago, and I’ve now written a second book, (The Brain over Binge Recovery Guide), created an online course, a podcast, and had a 4th child! It’s been an amazing journey and every time someone shares their story of recovery with me, it makes all of the long nights worth it, and fuels my continuing commitment to my original mission. You can read reviews on Amazon to see what others have thought about Brain over Binge since I wrote this post.
If you are looking for somewhere to begin, you can start with my free PDF, the Brain over Binge Basics. It will teach you the fundamentals of the approach that helped me and many others end the binge eating habit for good.