Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach.  You’ll learn that a “simple” approach is not the same as a “just quit” approach.  At the end of the episode, you’ll learn about getting more guidance in recovery from the upcoming Brain over Binge 8-Week Course.

Blog post:  Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery

8-Week Course!  (starts June 17th)


Books:

Brain over Binge 

The Brain over Binge Recovery Guide

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