Brain over Binge Podcast https://brainoverbinge.com A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required. Mon, 26 Oct 2020 14:20:24 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.1 https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2016/04/cropped-Brain-overBinge-2.jpg?fit=32%2C32&ssl=1 Brain over Binge Podcast https://brainoverbinge.com 32 32 A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. Kathryn Hansen clean Kathryn Hansen kathryn@brainoverbinge.com kathryn@brainoverbinge.com (Kathryn Hansen) A Simple, Brain-Based Approach to Help You Stop Binge Eating Brain over Binge Podcast https://brainoverbinge.com/wp-content/uploads/powerpress/BrainOverBinge-Podcast-3000px-min-324.jpg https://brainoverbinge.com 109188850 Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) https://brainoverbinge.com/ep-69-paige-smathers/ Fri, 25 Sep 2020 17:18:11 +0000 https://brainoverbinge.com/?p=7904 https://brainoverbinge.com/ep-69-paige-smathers/#respond https://brainoverbinge.com/ep-69-paige-smathers/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-69-paige-smathers/">Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 38:36 7904 Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts https://brainoverbinge.com/ep-68-food-weight-thoughts-dr-amy-johnson-podcast/ Fri, 28 Aug 2020 11:01:51 +0000 https://brainoverbinge.com/?p=7756 https://brainoverbinge.com/ep-68-food-weight-thoughts-dr-amy-johnson-podcast/#respond https://brainoverbinge.com/ep-68-food-weight-thoughts-dr-amy-johnson-podcast/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-68-food-weight-thoughts-dr-amy-johnson-podcast/">Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 39:30 7756 Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine https://brainoverbinge.com/ep-67-dont-diet-or-focus-on-weight-loss-after-quarantine/ Sat, 27 Jun 2020 11:40:14 +0000 https://brainoverbinge.com/?p=6366 https://brainoverbinge.com/ep-67-dont-diet-or-focus-on-weight-loss-after-quarantine/#respond https://brainoverbinge.com/ep-67-dont-diet-or-focus-on-weight-loss-after-quarantine/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-67-dont-diet-or-focus-on-weight-loss-after-quarantine/">Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 10:40 6366 Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important https://brainoverbinge.com/episode-66-letting-go-of-binge-and-purge-cycle/ Tue, 09 Jun 2020 10:00:34 +0000 https://brainoverbinge.com/?p=5300 https://brainoverbinge.com/episode-66-letting-go-of-binge-and-purge-cycle/#respond https://brainoverbinge.com/episode-66-letting-go-of-binge-and-purge-cycle/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-66-letting-go-of-binge-and-purge-cycle/">Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 10:13 5300 Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr) https://brainoverbinge.com/episode-65-fear-bulimia-recovery/ Fri, 15 May 2020 10:58:26 +0000 https://brainoverbinge.com/?p=4360 https://brainoverbinge.com/episode-65-fear-bulimia-recovery/#respond https://brainoverbinge.com/episode-65-fear-bulimia-recovery/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-65-fear-bulimia-recovery/">Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 47:58 4360 Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating https://brainoverbinge.com/stop_overeating/ Fri, 17 Apr 2020 03:23:10 +0000 https://brainoverbinge.com/?p=3672 https://brainoverbinge.com/stop_overeating/#respond https://brainoverbinge.com/stop_overeating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/stop_overeating/">Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 42:15 3672 Episode 63: Binge Eating Recovery During a Crisis https://brainoverbinge.com/binge-eating-crisis/ Sun, 05 Apr 2020 14:16:18 +0000 https://brainoverbinge.com/?p=3662 https://brainoverbinge.com/binge-eating-crisis/#respond https://brainoverbinge.com/binge-eating-crisis/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/binge-eating-crisis/">Episode 63: Binge Eating Recovery During a Crisis</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 45:56 3662 Episode 62: Fear of Hunger in Binge Eating Recovery https://brainoverbinge.com/episode-62-fear-of-hunger-in-binge-eating-recovery/ Fri, 21 Feb 2020 18:05:23 +0000 https://brainoverbinge.com/?p=3483 https://brainoverbinge.com/episode-62-fear-of-hunger-in-binge-eating-recovery/#respond https://brainoverbinge.com/episode-62-fear-of-hunger-in-binge-eating-recovery/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-62-fear-of-hunger-in-binge-eating-recovery/">Episode 62: Fear of Hunger in Binge Eating Recovery</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:06 3483 Episode 61: Don’t Break Your Resolutions With Binges https://brainoverbinge.com/episode-61-dont-break-your-resolutions-with-binges/ Fri, 03 Jan 2020 21:21:12 +0000 https://brainoverbinge.com/?p=3385 https://brainoverbinge.com/episode-61-dont-break-your-resolutions-with-binges/#respond https://brainoverbinge.com/episode-61-dont-break-your-resolutions-with-binges/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-61-dont-break-your-resolutions-with-binges/">Episode 61: Don’t Break Your Resolutions With Binges</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:13 3385 Ep 60 Daily Motivation to Stay Binge-Free During the Holidays https://brainoverbinge.com/ep-60-daily-motivation-to-stay-binge-free-during-the-holidays/ Mon, 16 Dec 2019 11:00:28 +0000 https://brainoverbinge.com/?p=3353 https://brainoverbinge.com/ep-60-daily-motivation-to-stay-binge-free-during-the-holidays/#respond https://brainoverbinge.com/ep-60-daily-motivation-to-stay-binge-free-during-the-holidays/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-60-daily-motivation-to-stay-binge-free-during-the-holidays/">Ep 60 Daily Motivation to Stay Binge-Free During the Holidays</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:11 3353 Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama https://brainoverbinge.com/episode-59-childhood-habits-and-letting-go-of-harmful-behaviors-without-drama/ Wed, 13 Nov 2019 17:18:21 +0000 https://brainoverbinge.com/?p=3306 https://brainoverbinge.com/episode-59-childhood-habits-and-letting-go-of-harmful-behaviors-without-drama/#respond https://brainoverbinge.com/episode-59-childhood-habits-and-letting-go-of-harmful-behaviors-without-drama/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-59-childhood-habits-and-letting-go-of-harmful-behaviors-without-drama/">Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 10:05 3306 Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II) https://brainoverbinge.com/episode-58-rethinking-day-1-of-binge-eating-recovery-part-ii/ Wed, 04 Sep 2019 12:00:54 +0000 https://brainoverbinge.com/?p=3193 https://brainoverbinge.com/episode-58-rethinking-day-1-of-binge-eating-recovery-part-ii/#respond https://brainoverbinge.com/episode-58-rethinking-day-1-of-binge-eating-recovery-part-ii/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-58-rethinking-day-1-of-binge-eating-recovery-part-ii/">Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:40 3193 Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I) https://brainoverbinge.com/episode-57-rethinking-day-1-of-binge-eating-recovery-part-i/ Thu, 29 Aug 2019 13:29:52 +0000 https://brainoverbinge.com/?p=3152 https://brainoverbinge.com/episode-57-rethinking-day-1-of-binge-eating-recovery-part-i/#respond https://brainoverbinge.com/episode-57-rethinking-day-1-of-binge-eating-recovery-part-i/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-57-rethinking-day-1-of-binge-eating-recovery-part-i/">Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:53 3152 Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating https://brainoverbinge.com/episode-56-focusing-on-childhood-issues-in-therapy-for-binge-eating/ Tue, 23 Jul 2019 11:00:19 +0000 https://brainoverbinge.com/?p=3108 https://brainoverbinge.com/episode-56-focusing-on-childhood-issues-in-therapy-for-binge-eating/#respond https://brainoverbinge.com/episode-56-focusing-on-childhood-issues-in-therapy-for-binge-eating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-56-focusing-on-childhood-issues-in-therapy-for-binge-eating/">Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 18:22 3108 Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!) https://brainoverbinge.com/episode-55-what-a-simple-approach-to-binge-eating-recovery-means-and-what-it-doesnt-mean/ Mon, 10 Jun 2019 06:22:47 +0000 https://brainoverbinge.com/?p=3057 https://brainoverbinge.com/episode-55-what-a-simple-approach-to-binge-eating-recovery-means-and-what-it-doesnt-mean/#respond https://brainoverbinge.com/episode-55-what-a-simple-approach-to-binge-eating-recovery-means-and-what-it-doesnt-mean/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-55-what-a-simple-approach-to-binge-eating-recovery-means-and-what-it-doesnt-mean/">Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:55 3057 Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr https://brainoverbinge.com/episode-54-stop-purging-in-binge-eating-recovery-interview-with-ali-kerr/ Tue, 30 Apr 2019 17:11:17 +0000 https://brainoverbinge.com/?p=2944 https://brainoverbinge.com/episode-54-stop-purging-in-binge-eating-recovery-interview-with-ali-kerr/#respond https://brainoverbinge.com/episode-54-stop-purging-in-binge-eating-recovery-interview-with-ali-kerr/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-54-stop-purging-in-binge-eating-recovery-interview-with-ali-kerr/">Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 35:57 2944 Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.) https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/ Thu, 14 Feb 2019 17:58:07 +0000 https://brainoverbinge.com/?p=2867 https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/#respond https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/">Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 28:08 2867 Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.) https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/ Tue, 12 Feb 2019 19:16:50 +0000 https://brainoverbinge.com/?p=2857 https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/#respond https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/">Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 29:12 2857 Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans) https://brainoverbinge.com/episode-51-should-i-have-former-binge-foods-in-my-house-and-2019-podcast-plans/ Tue, 11 Dec 2018 12:00:38 +0000 https://brainoverbinge.com/?p=2793 https://brainoverbinge.com/episode-51-should-i-have-former-binge-foods-in-my-house-and-2019-podcast-plans/#respond https://brainoverbinge.com/episode-51-should-i-have-former-binge-foods-in-my-house-and-2019-podcast-plans/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-51-should-i-have-former-binge-foods-in-my-house-and-2019-podcast-plans/">Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:46 2793 Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish) https://brainoverbinge.com/episode-50-audio-coaching-to-overcome-binge-eating-emotional-eating-and-night-eating-interview-with-alen-standish/ Mon, 10 Dec 2018 10:30:37 +0000 https://brainoverbinge.com/?p=2777 https://brainoverbinge.com/episode-50-audio-coaching-to-overcome-binge-eating-emotional-eating-and-night-eating-interview-with-alen-standish/#respond https://brainoverbinge.com/episode-50-audio-coaching-to-overcome-binge-eating-emotional-eating-and-night-eating-interview-with-alen-standish/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-50-audio-coaching-to-overcome-binge-eating-emotional-eating-and-night-eating-interview-with-alen-standish/">Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 44:21 2777 Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? https://brainoverbinge.com/episode-49-can-i-use-the-brain-over-binge-approach-to-stick-to-strict-eating-plans/ Tue, 13 Nov 2018 12:00:35 +0000 https://brainoverbinge.com/?p=2754 https://brainoverbinge.com/episode-49-can-i-use-the-brain-over-binge-approach-to-stick-to-strict-eating-plans/#respond https://brainoverbinge.com/episode-49-can-i-use-the-brain-over-binge-approach-to-stick-to-strict-eating-plans/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-49-can-i-use-the-brain-over-binge-approach-to-stick-to-strict-eating-plans/">Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:25 2754 Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? https://brainoverbinge.com/episode-48-dieting-mentality-binge-eating-recovery/ Tue, 09 Oct 2018 12:00:07 +0000 https://brainoverbinge.com/?p=2721 https://brainoverbinge.com/episode-48-dieting-mentality-binge-eating-recovery/#respond https://brainoverbinge.com/episode-48-dieting-mentality-binge-eating-recovery/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-48-dieting-mentality-binge-eating-recovery/">Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:28 2721 Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating? https://brainoverbinge.com/episode-47-qa-what-if-im-overeating-after-i-stop-binge-eating/ Tue, 11 Sep 2018 12:00:28 +0000 https://brainoverbinge.com/?p=2690 https://brainoverbinge.com/episode-47-qa-what-if-im-overeating-after-i-stop-binge-eating/#respond https://brainoverbinge.com/episode-47-qa-what-if-im-overeating-after-i-stop-binge-eating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-47-qa-what-if-im-overeating-after-i-stop-binge-eating/">Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 17:47 2690 Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? https://brainoverbinge.com/episode-46-stay-binge-free-on-vacation-or-holiday/ Tue, 14 Aug 2018 12:00:59 +0000 https://brainoverbinge.com/?p=2647 https://brainoverbinge.com/episode-46-stay-binge-free-on-vacation-or-holiday/#respond https://brainoverbinge.com/episode-46-stay-binge-free-on-vacation-or-holiday/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-46-stay-binge-free-on-vacation-or-holiday/">Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:07 2647 Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove) https://brainoverbinge.com/episode-45-trauma-depression-binge-eating-recovery-interview-maria-marklove/ Tue, 17 Jul 2018 09:00:08 +0000 https://brainoverbinge.com/?p=2578 https://brainoverbinge.com/episode-45-trauma-depression-binge-eating-recovery-interview-maria-marklove/#respond https://brainoverbinge.com/episode-45-trauma-depression-binge-eating-recovery-interview-maria-marklove/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-45-trauma-depression-binge-eating-recovery-interview-maria-marklove/">Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 34:18 2578 Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters) https://brainoverbinge.com/episode-44-qa-learning-exercise-healthy-way-tips-recovering-binge-eaters/ Tue, 10 Jul 2018 12:00:02 +0000 https://brainoverbinge.com/?p=2568 https://brainoverbinge.com/episode-44-qa-learning-exercise-healthy-way-tips-recovering-binge-eaters/#respond https://brainoverbinge.com/episode-44-qa-learning-exercise-healthy-way-tips-recovering-binge-eaters/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-44-qa-learning-exercise-healthy-way-tips-recovering-binge-eaters/">Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 18:31 2568 Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover https://brainoverbinge.com/episode-43-qa-binge-urges-persistent-confusion-finally-recover/ Tue, 12 Jun 2018 12:00:25 +0000 https://brainoverbinge.com/?p=2528 https://brainoverbinge.com/episode-43-qa-binge-urges-persistent-confusion-finally-recover/#respond https://brainoverbinge.com/episode-43-qa-binge-urges-persistent-confusion-finally-recover/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-43-qa-binge-urges-persistent-confusion-finally-recover/">Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:38 2528 Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus) https://brainoverbinge.com/episode-42-power-mindfulness-binge-eating-recovery-interview-fernanda-life-tellus/ Tue, 29 May 2018 12:00:24 +0000 https://brainoverbinge.com/?p=2515 https://brainoverbinge.com/episode-42-power-mindfulness-binge-eating-recovery-interview-fernanda-life-tellus/#respond https://brainoverbinge.com/episode-42-power-mindfulness-binge-eating-recovery-interview-fernanda-life-tellus/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-42-power-mindfulness-binge-eating-recovery-interview-fernanda-life-tellus/">Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 37:55 2515 Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight? https://brainoverbinge.com/episode-41-qa-can-people-eat-healthy-lose-weight/ Tue, 08 May 2018 12:00:19 +0000 https://brainoverbinge.com/?p=2483 https://brainoverbinge.com/episode-41-qa-can-people-eat-healthy-lose-weight/#respond https://brainoverbinge.com/episode-41-qa-can-people-eat-healthy-lose-weight/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-41-qa-can-people-eat-healthy-lose-weight/">Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 18:49 2483 Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson https://brainoverbinge.com/episode-40-body-image-binge-eating-interview-brynn-johnson/ Thu, 19 Apr 2018 12:00:01 +0000 https://brainoverbinge.com/?p=2395 https://brainoverbinge.com/episode-40-body-image-binge-eating-interview-brynn-johnson/#respond https://brainoverbinge.com/episode-40-body-image-binge-eating-interview-brynn-johnson/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-40-body-image-binge-eating-interview-brynn-johnson/">Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 31:10 2395 Episode 39: Q&A: Emotional Attachment to Binge Eating https://brainoverbinge.com/episode-39-emotions-binge-eating/ Tue, 10 Apr 2018 12:00:18 +0000 https://brainoverbinge.com/?p=2390 https://brainoverbinge.com/episode-39-emotions-binge-eating/#respond https://brainoverbinge.com/episode-39-emotions-binge-eating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-39-emotions-binge-eating/">Episode 39: Q&A: Emotional Attachment to Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 7:54 2390 Episode 38: Q&A: Binge Eating as a Form of Self-Punishment https://brainoverbinge.com/episode-38-binge-eating-self-punishment/ Tue, 13 Mar 2018 12:00:50 +0000 https://brainoverbinge.com/?p=2353 https://brainoverbinge.com/episode-38-binge-eating-self-punishment/#respond https://brainoverbinge.com/episode-38-binge-eating-self-punishment/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-38-binge-eating-self-punishment/">Episode 38: Q&A: Binge Eating as a Form of Self-Punishment</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:28 2353 Episode 37: Learning to Eat Normally: Interview with Jenn Hand https://brainoverbinge.com/episode-37-learning-eat-normally-interview-jenn-hand/ Thu, 22 Feb 2018 12:00:49 +0000 https://brainoverbinge.com/?p=2243 https://brainoverbinge.com/episode-37-learning-eat-normally-interview-jenn-hand/#respond https://brainoverbinge.com/episode-37-learning-eat-normally-interview-jenn-hand/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-37-learning-eat-normally-interview-jenn-hand/">Episode 37: Learning to Eat Normally: Interview with Jenn Hand</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 30:28 2243 Episode 36: Q&A: Physical Consequences of Binge Eating https://brainoverbinge.com/episode-36-qa-physical-consequences-binge-eating/ Tue, 13 Feb 2018 12:00:16 +0000 https://brainoverbinge.com/?p=2231 https://brainoverbinge.com/episode-36-qa-physical-consequences-binge-eating/#respond https://brainoverbinge.com/episode-36-qa-physical-consequences-binge-eating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-36-qa-physical-consequences-binge-eating/">Episode 36: Q&A: Physical Consequences of Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 22:22 2231 Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. https://brainoverbinge.com/episode-35-fostering-positive-mindset-recovery-interview-katherine-thomson-ph-d/ Wed, 24 Jan 2018 14:00:57 +0000 https://brainoverbinge.com/?p=2172 https://brainoverbinge.com/episode-35-fostering-positive-mindset-recovery-interview-katherine-thomson-ph-d/#respond https://brainoverbinge.com/episode-35-fostering-positive-mindset-recovery-interview-katherine-thomson-ph-d/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-35-fostering-positive-mindset-recovery-interview-katherine-thomson-ph-d/">Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 43:12 2172 Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery https://brainoverbinge.com/episode-34-neuroplasticity-binge-eating/ Tue, 09 Jan 2018 11:00:14 +0000 https://brainoverbinge.com/?p=2164 https://brainoverbinge.com/episode-34-neuroplasticity-binge-eating/#respond https://brainoverbinge.com/episode-34-neuroplasticity-binge-eating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-34-neuroplasticity-binge-eating/">Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 10:03 2164 Episode 33: Challenging Your Motivations to Diet https://brainoverbinge.com/episode-33-challenging-motivations-diet/ Tue, 19 Dec 2017 11:00:48 +0000 https://brainoverbinge.com/?p=2110 https://brainoverbinge.com/episode-33-challenging-motivations-diet/#respond https://brainoverbinge.com/episode-33-challenging-motivations-diet/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-33-challenging-motivations-diet/">Episode 33: Challenging Your Motivations to Diet</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:25 2110 Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s https://brainoverbinge.com/episode-32-holiday-yess-nos-separate-binge-yess-nos/ Tue, 05 Dec 2017 11:00:39 +0000 https://brainoverbinge.com/?p=2100 https://brainoverbinge.com/episode-32-holiday-yess-nos-separate-binge-yess-nos/#respond https://brainoverbinge.com/episode-32-holiday-yess-nos-separate-binge-yess-nos/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-32-holiday-yess-nos-separate-binge-yess-nos/">Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:05 2100 Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat https://brainoverbinge.com/episode-31-making-healthy-changes-binge-eating-recovery-interview-daniel-thomas-evolution-eat/ Tue, 21 Nov 2017 11:00:50 +0000 https://brainoverbinge.com/?p=2041 https://brainoverbinge.com/episode-31-making-healthy-changes-binge-eating-recovery-interview-daniel-thomas-evolution-eat/#respond https://brainoverbinge.com/episode-31-making-healthy-changes-binge-eating-recovery-interview-daniel-thomas-evolution-eat/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-31-making-healthy-changes-binge-eating-recovery-interview-daniel-thomas-evolution-eat/">Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 35:18 2041 Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31) https://brainoverbinge.com/episode-31a-short-message-kathryn-listen-moving-episode-31/ Tue, 21 Nov 2017 10:35:56 +0000 https://brainoverbinge.com/?p=2043 https://brainoverbinge.com/episode-31a-short-message-kathryn-listen-moving-episode-31/#respond https://brainoverbinge.com/episode-31a-short-message-kathryn-listen-moving-episode-31/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-31a-short-message-kathryn-listen-moving-episode-31/">Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 3:07 2043 Episode 30: No Resolutions to Diet https://brainoverbinge.com/episode-30-no-resolutions-diet/ Tue, 07 Nov 2017 11:00:43 +0000 https://brainoverbinge.com/?p=2030 https://brainoverbinge.com/episode-30-no-resolutions-diet/#respond https://brainoverbinge.com/episode-30-no-resolutions-diet/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-30-no-resolutions-diet/">Episode 30: No Resolutions to Diet</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:27 2030 Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach https://brainoverbinge.com/episode-29-getting-diet-cycle-interview-lydia-lifestyle-coach/ Tue, 24 Oct 2017 11:00:09 +0000 https://brainoverbinge.com/?p=1996 https://brainoverbinge.com/episode-29-getting-diet-cycle-interview-lydia-lifestyle-coach/#respond https://brainoverbinge.com/episode-29-getting-diet-cycle-interview-lydia-lifestyle-coach/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-29-getting-diet-cycle-interview-lydia-lifestyle-coach/">Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 27:02 1996 Episode 28: Reframing Your Motivation for Recovery https://brainoverbinge.com/episode-28-reframing-motivation-recovery/ Tue, 10 Oct 2017 11:00:59 +0000 https://brainoverbinge.com/?p=1991 https://brainoverbinge.com/episode-28-reframing-motivation-recovery/#respond https://brainoverbinge.com/episode-28-reframing-motivation-recovery/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-28-reframing-motivation-recovery/">Episode 28: Reframing Your Motivation for Recovery</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:42 1991 Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson https://brainoverbinge.com/episode-27-freedom-unwanted-habits-interview-dr-amy-johnson/ Tue, 26 Sep 2017 11:00:47 +0000 https://brainoverbinge.com/?p=1947 https://brainoverbinge.com/episode-27-freedom-unwanted-habits-interview-dr-amy-johnson/#respond https://brainoverbinge.com/episode-27-freedom-unwanted-habits-interview-dr-amy-johnson/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-27-freedom-unwanted-habits-interview-dr-amy-johnson/">Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 24:07 1947 Ep 26: Night Eating & Binge Eating at Night https://brainoverbinge.com/episode-26-night-eating/ Tue, 12 Sep 2017 11:00:41 +0000 https://brainoverbinge.com/?p=1940 https://brainoverbinge.com/episode-26-night-eating/#respond https://brainoverbinge.com/episode-26-night-eating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-26-night-eating/">Ep 26: Night Eating & Binge Eating at Night</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:44 1940 Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum) https://brainoverbinge.com/episode-25-compulsive-overeating-emotional-eating-binge-eating-differences-interview-cookie-rosenblum/ Tue, 29 Aug 2017 11:00:46 +0000 https://brainoverbinge.com/?p=1908 https://brainoverbinge.com/episode-25-compulsive-overeating-emotional-eating-binge-eating-differences-interview-cookie-rosenblum/#respond https://brainoverbinge.com/episode-25-compulsive-overeating-emotional-eating-binge-eating-differences-interview-cookie-rosenblum/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-25-compulsive-overeating-emotional-eating-binge-eating-differences-interview-cookie-rosenblum/">Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 26:33 1908 Episode 24: Improving Your Ability to Dismiss Binge Urges https://brainoverbinge.com/episode-24-improving-ability-dismiss-binge-urges/ Tue, 15 Aug 2017 11:00:12 +0000 https://brainoverbinge.com/?p=1895 https://brainoverbinge.com/episode-24-improving-ability-dismiss-binge-urges/#respond https://brainoverbinge.com/episode-24-improving-ability-dismiss-binge-urges/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-24-improving-ability-dismiss-binge-urges/">Episode 24: Improving Your Ability to Dismiss Binge Urges</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:01 1895 Episode 23: Dismiss Thoughts of “Compensating” for a Binge https://brainoverbinge.com/episode-23-dismiss-thoughts-compensating-binge/ Tue, 01 Aug 2017 11:00:05 +0000 https://brainoverbinge.com/?p=1844 https://brainoverbinge.com/episode-23-dismiss-thoughts-compensating-binge/#respond https://brainoverbinge.com/episode-23-dismiss-thoughts-compensating-binge/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-23-dismiss-thoughts-compensating-binge/">Episode 23: Dismiss Thoughts of “Compensating” for a Binge</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:08 1844 Episode 22: Mindful Eating Tip: Eating on a Plate https://brainoverbinge.com/episode-22-mindful-eating-tip-eating-plate/ Tue, 18 Jul 2017 11:00:49 +0000 https://brainoverbinge.com/?p=1815 https://brainoverbinge.com/episode-22-mindful-eating-tip-eating-plate/#respond https://brainoverbinge.com/episode-22-mindful-eating-tip-eating-plate/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-22-mindful-eating-tip-eating-plate/">Episode 22: Mindful Eating Tip: Eating on a Plate</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:37 1815 Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater https://brainoverbinge.com/episode-21-dealing-pms-feeling-off-recovering-binge-eater/ Tue, 04 Jul 2017 11:00:37 +0000 https://brainoverbinge.com/?p=1798 https://brainoverbinge.com/episode-21-dealing-pms-feeling-off-recovering-binge-eater/#respond https://brainoverbinge.com/episode-21-dealing-pms-feeling-off-recovering-binge-eater/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-21-dealing-pms-feeling-off-recovering-binge-eater/">Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:16 1798 Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children https://brainoverbinge.com/episode-20-prevent-dieting-prevent-binge-eating-aware-say-children/ Tue, 20 Jun 2017 11:00:34 +0000 https://brainoverbinge.com/?p=1677 https://brainoverbinge.com/episode-20-prevent-dieting-prevent-binge-eating-aware-say-children/#respond https://brainoverbinge.com/episode-20-prevent-dieting-prevent-binge-eating-aware-say-children/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-20-prevent-dieting-prevent-binge-eating-aware-say-children/">Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:24 1677 Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating? https://brainoverbinge.com/episode-19-drink-alcohol-trying-stop-binge-eating/ Tue, 06 Jun 2017 11:00:07 +0000 https://brainoverbinge.com/?p=1662 https://brainoverbinge.com/episode-19-drink-alcohol-trying-stop-binge-eating/#respond https://brainoverbinge.com/episode-19-drink-alcohol-trying-stop-binge-eating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-19-drink-alcohol-trying-stop-binge-eating/">Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:25 1662 Episode 18: Don’t Let Food and Weight Talk Get You off Track https://brainoverbinge.com/episode-18-dont-let-food-weight-talk-get-off-track/ Tue, 23 May 2017 11:00:56 +0000 https://brainoverbinge.com/?p=1573 https://brainoverbinge.com/episode-18-dont-let-food-weight-talk-get-off-track/#respond https://brainoverbinge.com/episode-18-dont-let-food-weight-talk-get-off-track/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-18-dont-let-food-weight-talk-get-off-track/">Episode 18: Don’t Let Food and Weight Talk Get You off Track</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:22 1573 Episode 17: What if You Binge During Recovery? https://brainoverbinge.com/episode-17-binge-recovery/ Tue, 09 May 2017 11:00:54 +0000 https://brainoverbinge.com/?p=1564 https://brainoverbinge.com/episode-17-binge-recovery/#respond https://brainoverbinge.com/episode-17-binge-recovery/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-17-binge-recovery/">Episode 17: What if You Binge During Recovery?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 18:00 1564 Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? https://brainoverbinge.com/episode-16-eating-intuitively-right-recovery-binge-eating/ Tue, 25 Apr 2017 11:00:52 +0000 https://brainoverbinge.com/?p=1546 https://brainoverbinge.com/episode-16-eating-intuitively-right-recovery-binge-eating/#respond https://brainoverbinge.com/episode-16-eating-intuitively-right-recovery-binge-eating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-16-eating-intuitively-right-recovery-binge-eating/">Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:49 1546 Episode 15: Readiness for Recovery from Binge Eating https://brainoverbinge.com/episode-15-readiness-recovery-binge-eating/ Tue, 11 Apr 2017 11:00:00 +0000 https://brainoverbinge.com/?p=1530 https://brainoverbinge.com/episode-15-readiness-recovery-binge-eating/#respond https://brainoverbinge.com/episode-15-readiness-recovery-binge-eating/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-15-readiness-recovery-binge-eating/">Episode 15: Readiness for Recovery from Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:11 1530 Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating https://brainoverbinge.com/onelasttime/ Tue, 28 Mar 2017 11:00:31 +0000 https://brainoverbinge.com/?p=1500 https://brainoverbinge.com/onelasttime/#respond https://brainoverbinge.com/onelasttime/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/onelasttime/">Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:12 1500 Episode 13: How to Stop Binge Eating Under Stress https://brainoverbinge.com/episode-13-stop-binge-eating-stress/ Tue, 14 Mar 2017 11:00:38 +0000 https://brainoverbinge.com/?p=1491 https://brainoverbinge.com/episode-13-stop-binge-eating-stress/#respond https://brainoverbinge.com/episode-13-stop-binge-eating-stress/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-13-stop-binge-eating-stress/">Episode 13: How to Stop Binge Eating Under Stress</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:37 1491 Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy https://brainoverbinge.com/12-dismissing-urges-to-binge-is-not-a-dieting-strategy/ Tue, 28 Feb 2017 11:00:53 +0000 https://brainoverbinge.com/?p=1466 https://brainoverbinge.com/12-dismissing-urges-to-binge-is-not-a-dieting-strategy/#respond https://brainoverbinge.com/12-dismissing-urges-to-binge-is-not-a-dieting-strategy/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/12-dismissing-urges-to-binge-is-not-a-dieting-strategy/">Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:50 1466 Episode 11: Common Questions about Binge Eating Recovery https://brainoverbinge.com/episode-11-common-questions-binge-eating-recovery/ Tue, 21 Feb 2017 11:00:12 +0000 https://brainoverbinge.com/?p=1451 https://brainoverbinge.com/episode-11-common-questions-binge-eating-recovery/#respond https://brainoverbinge.com/episode-11-common-questions-binge-eating-recovery/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-11-common-questions-binge-eating-recovery/">Episode 11: Common Questions about Binge Eating Recovery</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 19:49 1451 Episode 10: When Will You Stop Binge Eating for Good? https://brainoverbinge.com/episode-10-will-stop-binge-eating-good/ Tue, 14 Feb 2017 11:00:55 +0000 https://brainoverbinge.com/?p=1445 https://brainoverbinge.com/episode-10-will-stop-binge-eating-good/#respond https://brainoverbinge.com/episode-10-will-stop-binge-eating-good/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-10-will-stop-binge-eating-good/">Episode 10: When Will You Stop Binge Eating for Good?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:03 1445 Episode 9: Avoid Restrictive Dieting to Stop Binge Eating https://brainoverbinge.com/episode-9-avoid-restrictive-dieting-stop-binge-eating/ Tue, 07 Feb 2017 11:00:07 +0000 https://brainoverbinge.com/?p=1429 https://brainoverbinge.com/episode-9-avoid-restrictive-dieting-stop-binge-eating/#comments https://brainoverbinge.com/episode-9-avoid-restrictive-dieting-stop-binge-eating/feed/ 1 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-9-avoid-restrictive-dieting-stop-binge-eating/">Episode 9: Avoid Restrictive Dieting to Stop Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 19:51 1429 Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited) https://brainoverbinge.com/episode-8-dismiss-urges-binge-component-5-get-excited/ Tue, 31 Jan 2017 11:00:38 +0000 https://brainoverbinge.com/?p=1372 https://brainoverbinge.com/episode-8-dismiss-urges-binge-component-5-get-excited/#respond https://brainoverbinge.com/episode-8-dismiss-urges-binge-component-5-get-excited/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-8-dismiss-urges-binge-component-5-get-excited/">Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 17:34 1372 Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) https://brainoverbinge.com/episode-7-dismiss-urges-binge-component-4-stop-acting-urges-binge/ Tue, 24 Jan 2017 11:00:00 +0000 https://brainoverbinge.com/?p=1368 https://brainoverbinge.com/episode-7-dismiss-urges-binge-component-4-stop-acting-urges-binge/#respond https://brainoverbinge.com/episode-7-dismiss-urges-binge-component-4-stop-acting-urges-binge/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-7-dismiss-urges-binge-component-4-stop-acting-urges-binge/">Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:27 1368 Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) https://brainoverbinge.com/episode-6-dismiss-urges-binge-component-3-stop-reacting-urges-binge/ Tue, 17 Jan 2017 11:00:35 +0000 https://brainoverbinge.com/?p=1364 https://brainoverbinge.com/episode-6-dismiss-urges-binge-component-3-stop-reacting-urges-binge/#respond https://brainoverbinge.com/episode-6-dismiss-urges-binge-component-3-stop-reacting-urges-binge/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-6-dismiss-urges-binge-component-3-stop-reacting-urges-binge/">Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 17:00 1364 Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) https://brainoverbinge.com/episode-5-dismiss-urges-binge-component-2-separate-higher-brain-urges-binge/ Tue, 10 Jan 2017 11:00:50 +0000 https://brainoverbinge.com/?p=1352 https://brainoverbinge.com/episode-5-dismiss-urges-binge-component-2-separate-higher-brain-urges-binge/#respond https://brainoverbinge.com/episode-5-dismiss-urges-binge-component-2-separate-higher-brain-urges-binge/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-5-dismiss-urges-binge-component-2-separate-higher-brain-urges-binge/">Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 18:33 1352 Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) https://brainoverbinge.com/episode-4-dismiss-urges-binge-component-1/ Tue, 03 Jan 2017 11:00:26 +0000 https://brainoverbinge.com/?p=1315 https://brainoverbinge.com/episode-4-dismiss-urges-binge-component-1/#respond https://brainoverbinge.com/episode-4-dismiss-urges-binge-component-1/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-4-dismiss-urges-binge-component-1/">Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:38 1315 Episode 3: The Lower and Higher Brain at Work in Binge Eating https://brainoverbinge.com/episode-3-lower-higher-brain/ Tue, 27 Dec 2016 11:00:44 +0000 https://brainoverbinge.com/?p=1311 https://brainoverbinge.com/episode-3-lower-higher-brain/#comments https://brainoverbinge.com/episode-3-lower-higher-brain/feed/ 1 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-3-lower-higher-brain/">Episode 3: The Lower and Higher Brain at Work in Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 18:42 1311 Episode 2: The Cause of Binge Eating: Urges to Binge https://brainoverbinge.com/episode-2-cause-binge-eating-urges-binge/ Tue, 20 Dec 2016 12:00:30 +0000 https://brainoverbinge.com/?p=1303 https://brainoverbinge.com/episode-2-cause-binge-eating-urges-binge/#respond https://brainoverbinge.com/episode-2-cause-binge-eating-urges-binge/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-2-cause-binge-eating-urges-binge/">Episode 2: The Cause of Binge Eating: Urges to Binge</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 20:33 1303 Ep 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating https://brainoverbinge.com/1-introducing-the-brain-over-binge-podcast/ Tue, 13 Dec 2016 13:00:30 +0000 https://brainoverbinge.com/?p=1264 https://brainoverbinge.com/1-introducing-the-brain-over-binge-podcast/#respond https://brainoverbinge.com/1-introducing-the-brain-over-binge-podcast/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/1-introducing-the-brain-over-binge-podcast/">Ep 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 25:16 1264