Brain over Binge Podcast https://brainoverbinge.com/home/ A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required. Mon, 03 Oct 2022 19:24:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 https://brainoverbinge.com/wp-content/uploads/2016/04/cropped-Brain-overBinge-2-36x36.jpg Brain over Binge Podcast https://brainoverbinge.com/home/ 32 32 A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. Kathryn Hansen clean Kathryn Hansen kathryn@brainoverbinge.com kathryn@brainoverbinge.com (Kathryn Hansen) A Simple, Brain-Based Approach to Help You Stop Binge Eating Brain over Binge Podcast https://brainoverbinge.com/wp-content/uploads/powerpress/BrainOverBinge-Podcast-3000px-min-324.jpg https://brainoverbinge.com Ep. 108: Urge Loops (with Coach Julie) https://brainoverbinge.com/ep-108-urge-loops-with-coach-julie/ Fri, 30 Sep 2022 17:38:02 +0000 https://brainoverbinge.com/?p=15627 https://brainoverbinge.com/ep-108-urge-loops-with-coach-julie/#respond https://brainoverbinge.com/ep-108-urge-loops-with-coach-julie/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-108-urge-loops-with-coach-julie/">Ep. 108: Urge Loops (with Coach Julie)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 18:26 Ep. 107: Recovery Stories (Part VI) https://brainoverbinge.com/ep-107-recovery-stories-part-vi/ Fri, 23 Sep 2022 03:16:02 +0000 https://brainoverbinge.com/?p=15585 https://brainoverbinge.com/ep-107-recovery-stories-part-vi/#respond https://brainoverbinge.com/ep-107-recovery-stories-part-vi/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-107-recovery-stories-part-vi/">Ep. 107: Recovery Stories (Part VI)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 1:27:19 Ep. 106: Recovery Stories (Part V) https://brainoverbinge.com/ep-106-recovery-stories-part-v/ Fri, 02 Sep 2022 04:12:51 +0000 https://brainoverbinge.com/?p=15537 https://brainoverbinge.com/ep-106-recovery-stories-part-v/#respond https://brainoverbinge.com/ep-106-recovery-stories-part-v/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-106-recovery-stories-part-v/">Ep. 106: Recovery Stories (Part V)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 1:07:09 Ep. 105: Taking in the Good (in Recovery), with Coach Julie https://brainoverbinge.com/ep-105-taking-in-the-good-in-recovery-with-coach-julie/ Fri, 12 Aug 2022 03:21:18 +0000 https://brainoverbinge.com/?p=15466 https://brainoverbinge.com/ep-105-taking-in-the-good-in-recovery-with-coach-julie/#respond https://brainoverbinge.com/ep-105-taking-in-the-good-in-recovery-with-coach-julie/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-105-taking-in-the-good-in-recovery-with-coach-julie/">Ep. 105: Taking in the Good (in Recovery), with Coach Julie</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:00 Ep. 104: Recovery Stories (Part IV) https://brainoverbinge.com/ep-104-recovery-stories-part-iv/ Fri, 05 Aug 2022 03:58:21 +0000 https://brainoverbinge.com/?p=15410 https://brainoverbinge.com/ep-104-recovery-stories-part-iv/#respond https://brainoverbinge.com/ep-104-recovery-stories-part-iv/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-104-recovery-stories-part-iv/">Ep. 104: Recovery Stories (Part IV)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 1:00:05 Ep. 103: Recovery Stories (Part III) https://brainoverbinge.com/ep-103-recovery-stories-part-iii/ Wed, 13 Jul 2022 03:51:33 +0000 https://brainoverbinge.com/?p=15198 https://brainoverbinge.com/ep-103-recovery-stories-part-iii/#respond https://brainoverbinge.com/ep-103-recovery-stories-part-iii/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-103-recovery-stories-part-iii/">Ep. 103: Recovery Stories (Part III)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 58:12 Ep. 102: Recovery Stories, Part II https://brainoverbinge.com/ep-102-recovery-stories-part-ii/ Mon, 27 Jun 2022 21:44:37 +0000 https://brainoverbinge.com/?p=15146 https://brainoverbinge.com/ep-102-recovery-stories-part-ii/#respond https://brainoverbinge.com/ep-102-recovery-stories-part-ii/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-102-recovery-stories-part-ii/">Ep. 102: Recovery Stories, Part II</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 44:06 Ep. 101: Recovery Stories, Part I (Coach Julie’s Story) https://brainoverbinge.com/ep-101-recovery-stories-part-i-coach-julies-story/ Thu, 09 Jun 2022 03:42:09 +0000 https://brainoverbinge.com/?p=14904 https://brainoverbinge.com/ep-101-recovery-stories-part-i-coach-julies-story/#respond https://brainoverbinge.com/ep-101-recovery-stories-part-i-coach-julies-story/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-101-recovery-stories-part-i-coach-julies-story/">Ep. 101: Recovery Stories, Part I (Coach Julie’s Story)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 37:57 Ep. 100: Best of the Brain over Binge Podcast https://brainoverbinge.com/ep-100-best-of-the-brain-over-binge-podcast/ Fri, 27 May 2022 18:53:30 +0000 https://brainoverbinge.com/?p=14851 https://brainoverbinge.com/ep-100-best-of-the-brain-over-binge-podcast/#respond https://brainoverbinge.com/ep-100-best-of-the-brain-over-binge-podcast/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-100-best-of-the-brain-over-binge-podcast/">Ep. 100: Best of the Brain over Binge Podcast</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 38:41 Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!) https://brainoverbinge.com/ep-99-about-the-second-edition-of-brain-over-binge/ Fri, 13 May 2022 13:48:18 +0000 https://brainoverbinge.com/?p=14803 https://brainoverbinge.com/ep-99-about-the-second-edition-of-brain-over-binge/#respond https://brainoverbinge.com/ep-99-about-the-second-edition-of-brain-over-binge/feed/ 0 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-99-about-the-second-edition-of-brain-over-binge/">Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 35:10 Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum) https://brainoverbinge.com/ep-98-overeating-cookie-rosenblum/ Wed, 11 May 2022 02:16:51 +0000 https://brainoverbinge.com/?p=14781 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-98-overeating-cookie-rosenblum/">Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 30:18 Ep 97: Non-Weight Motivations for Ending Binge Eating https://brainoverbinge.com/episode-97-non-weight-motivations/ Tue, 26 Apr 2022 10:29:16 +0000 https://brainoverbinge.com/?p=14723 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-97-non-weight-motivations/">Ep 97: Non-Weight Motivations for Ending Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 22:30 Ep. 96: Compound Stress https://brainoverbinge.com/ep-96-compound-stress/ Thu, 24 Mar 2022 06:07:10 +0000 https://brainoverbinge.com/?p=14313 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-96-compound-stress/">Ep. 96: Compound Stress</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 19:37 Ep. 95: Creating Motivation to Stop Binge Eating https://brainoverbinge.com/ep-95-motivation-stop-binge-eating/ Thu, 17 Feb 2022 02:30:50 +0000 https://brainoverbinge.com/?p=11898 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-95-motivation-stop-binge-eating/">Ep. 95: Creating Motivation to Stop Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:35 Ep. 94: Manage Your Mindset After a Binge https://brainoverbinge.com/ep-94-manage-mindset-after-binge/ Wed, 09 Feb 2022 03:43:47 +0000 https://brainoverbinge.com/?p=11817 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-94-manage-mindset-after-binge/">Ep. 94: Manage Your Mindset After a Binge</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 6:35 Ep. 93: Embracing Imperfection (with Coach Julie) https://brainoverbinge.com/ep-93-embracing-imperfection/ Thu, 13 Jan 2022 02:40:58 +0000 https://brainoverbinge.com/?p=11384 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-93-embracing-imperfection/">Ep. 93: Embracing Imperfection (with Coach Julie)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:29 Ep. 92: Best of the Podcast, New Year’s Edition https://brainoverbinge.com/ep-92-best-of-the-podcast-new-years-edition/ Thu, 30 Dec 2021 04:58:43 +0000 https://brainoverbinge.com/?p=11252 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-92-best-of-the-podcast-new-years-edition/">Ep. 92: Best of the Podcast, New Year’s Edition</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:50 Ep. 91: Your Future Self (with Coach Julie Mann) https://brainoverbinge.com/ep-91-future-self-coach-julie-mann/ Tue, 14 Dec 2021 02:55:35 +0000 https://brainoverbinge.com/?p=11195 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-91-future-self-coach-julie-mann/">Ep. 91: Your Future Self (with Coach Julie Mann)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:19 Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) https://brainoverbinge.com/ep-90-marcus-kain/ Tue, 07 Dec 2021 15:40:09 +0000 https://brainoverbinge.com/?p=11173 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-90-marcus-kain/">Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 41:44 Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson) https://brainoverbinge.com/ep-89-the-mind-binge-eating-5-common-patterns-with-dr-amy-johnson/ Tue, 26 Oct 2021 02:37:06 +0000 https://brainoverbinge.com/?p=10859 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-89-the-mind-binge-eating-5-common-patterns-with-dr-amy-johnson/">Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 33:59 Ep. 88: Do Your Binges Feel Automatic? https://brainoverbinge.com/ep-88-binges-feel-automatic/ Wed, 29 Sep 2021 09:59:42 +0000 https://brainoverbinge.com/?p=10780 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-88-binges-feel-automatic/">Ep. 88: Do Your Binges Feel Automatic?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 9:47 Ep 87: Start Desiring a Binge-Free Life https://brainoverbinge.com/ep-87-desire-a-binge-free-life/ Tue, 31 Aug 2021 09:02:14 +0000 https://brainoverbinge.com/?p=10635 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-87-desire-a-binge-free-life/">Ep 87: Start Desiring a Binge-Free Life</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:56 Ep. 86: Stop Thinking “I Don’t Know How to Eat” https://brainoverbinge.com/ep-86-i-dont-know-how-to-eat/ Tue, 27 Jul 2021 05:37:40 +0000 https://brainoverbinge.com/?p=10490 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-86-i-dont-know-how-to-eat/">Ep. 86: Stop Thinking “I Don’t Know How to Eat”</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:50 Ep. 85: Drop the “Shoulds” Around Eating https://brainoverbinge.com/ep-85-drop-the-shoulds-around-eating/ Mon, 28 Jun 2021 04:34:24 +0000 https://brainoverbinge.com/?p=10164 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-85-drop-the-shoulds-around-eating/">Ep. 85: Drop the “Shoulds” Around Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:18 Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) https://brainoverbinge.com/ep-84-recovery-regaining-your-life-part-2/ Tue, 01 Jun 2021 12:54:21 +0000 https://brainoverbinge.com/?p=9993 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-84-recovery-regaining-your-life-part-2/">Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:39 Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) https://brainoverbinge.com/ep-83-recovery-regaining-your-life/ Tue, 25 May 2021 10:00:04 +0000 https://brainoverbinge.com/?p=9957 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-83-recovery-regaining-your-life/">Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 22:22 Ep. 82: Live Questions and Answers https://brainoverbinge.com/ep-82-live-questions-and-answers/ Wed, 28 Apr 2021 12:58:41 +0000 https://brainoverbinge.com/?p=9710 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-82-live-questions-and-answers/">Ep. 82: Live Questions and Answers</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:48 Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young) https://brainoverbinge.com/ep-81-night-eating-syndrome-with-gillian-young/ Thu, 08 Apr 2021 18:07:40 +0000 https://brainoverbinge.com/?p=9611 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-81-night-eating-syndrome-with-gillian-young/">Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 33:01 Ep 80: Are You Confused About How to Start Eating Normally? https://brainoverbinge.com/ep-80-how-to-start-eating-normally/ Wed, 24 Mar 2021 10:00:24 +0000 https://brainoverbinge.com/?p=9531 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-80-how-to-start-eating-normally/">Ep 80: Are You Confused About How to Start Eating Normally?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 9:55 Ep: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind) https://brainoverbinge.com/ep-79-thrive-after-binge-eating-recovery-fernanda-lind/ Wed, 10 Mar 2021 11:00:41 +0000 https://brainoverbinge.com/?p=9487 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-79-thrive-after-binge-eating-recovery-fernanda-lind/">Ep: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 49:01 Ep 78: Are You Binge Eating for Enjoyment or Pleasure? https://brainoverbinge.com/ep-78-binge-eating-enjoyment-pleasure/ Wed, 24 Feb 2021 11:02:36 +0000 https://brainoverbinge.com/?p=9407 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-78-binge-eating-enjoyment-pleasure/">Ep 78: Are You Binge Eating for Enjoyment or Pleasure?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 6:52 Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen) https://brainoverbinge.com/ep-77-nan-simonsen/ Thu, 04 Feb 2021 12:00:04 +0000 https://brainoverbinge.com/?p=9331 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-77-nan-simonsen/">Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 41:38 Ep 76: Do You Think About Food Too Much? https://brainoverbinge.com/ep-76-do-you-think-about-food-too-much/ Mon, 25 Jan 2021 12:00:56 +0000 https://brainoverbinge.com/?p=9280 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-76-do-you-think-about-food-too-much/">Ep 76: Do You Think About Food Too Much?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 6:35 Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith) https://brainoverbinge.com/ep-75-nlp-self-worth-and-changing-harmful-beliefs-interview-with-laurette-smith/ Fri, 08 Jan 2021 18:46:04 +0000 https://brainoverbinge.com/?p=9166 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-75-nlp-self-worth-and-changing-harmful-beliefs-interview-with-laurette-smith/">Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 48:18 Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise) https://brainoverbinge.com/ep-74-eating-disorders-digestive-health/ Tue, 29 Dec 2020 18:28:15 +0000 https://brainoverbinge.com/?p=8850 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-74-eating-disorders-digestive-health/">Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 31:15 Ep. 73: A Different December: Don’t Wait Until the New Year to Recover https://brainoverbinge.com/ep-73-december-binge-eating-recovery/ Wed, 16 Dec 2020 17:20:11 +0000 https://brainoverbinge.com/?p=8772 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-73-december-binge-eating-recovery/">Ep. 73: A Different December: Don’t Wait Until the New Year to Recover</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:54 Ep. 72: Are You Truly Binge Eating? https://brainoverbinge.com/ep-72-are-you-truly-binge-eating/ Sun, 15 Nov 2020 13:11:18 +0000 https://brainoverbinge.com/?p=8409 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-72-are-you-truly-binge-eating/">Ep. 72: Are You Truly Binge Eating?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:35 Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson) https://brainoverbinge.com/half-size-me-heather-robertson/ Fri, 06 Nov 2020 19:30:44 +0000 https://brainoverbinge.com/?p=8171 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/half-size-me-heather-robertson/">Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 36:01 Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras) https://brainoverbinge.com/ep-70-elisa-oras/ Fri, 30 Oct 2020 15:46:10 +0000 https://brainoverbinge.com/?p=8115 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-70-elisa-oras/">Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 35:45 Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) https://brainoverbinge.com/ep-69-paige-smathers/ Fri, 25 Sep 2020 17:18:11 +0000 https://brainoverbinge.com/?p=7904 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-69-paige-smathers/">Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 38:36 Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts https://brainoverbinge.com/ep-68-food-weight-thoughts-dr-amy-johnson-podcast/ Fri, 28 Aug 2020 11:01:51 +0000 https://brainoverbinge.com/?p=7756 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-68-food-weight-thoughts-dr-amy-johnson-podcast/">Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 39:30 Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine https://brainoverbinge.com/ep-67-dont-diet-or-focus-on-weight-loss-after-quarantine/ Sat, 27 Jun 2020 11:40:14 +0000 https://brainoverbinge.com/?p=6366 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-67-dont-diet-or-focus-on-weight-loss-after-quarantine/">Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 10:40 Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important https://brainoverbinge.com/episode-66-letting-go-of-binge-and-purge-cycle/ Tue, 09 Jun 2020 10:00:34 +0000 https://brainoverbinge.com/?p=5300 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-66-letting-go-of-binge-and-purge-cycle/">Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 10:13 Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr) https://brainoverbinge.com/episode-65-fear-bulimia-recovery/ Fri, 15 May 2020 10:58:26 +0000 https://brainoverbinge.com/?p=4360 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-65-fear-bulimia-recovery/">Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 47:58 Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating https://brainoverbinge.com/stop_overeating/ Fri, 17 Apr 2020 03:23:10 +0000 https://brainoverbinge.com/?p=3672 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/stop_overeating/">Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 42:15 Episode 63: Binge Eating Recovery During a Crisis https://brainoverbinge.com/binge-eating-crisis/ Sun, 05 Apr 2020 14:16:18 +0000 https://brainoverbinge.com/?p=3662 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/binge-eating-crisis/">Episode 63: Binge Eating Recovery During a Crisis</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 45:56 Episode 62: Fear of Hunger in Binge Eating Recovery https://brainoverbinge.com/episode-62-fear-of-hunger-in-binge-eating-recovery/ Fri, 21 Feb 2020 18:05:23 +0000 https://brainoverbinge.com/?p=3483 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-62-fear-of-hunger-in-binge-eating-recovery/">Episode 62: Fear of Hunger in Binge Eating Recovery</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:29 Episode 61: Don’t Break Your Resolutions With Binges https://brainoverbinge.com/episode-61-dont-break-your-resolutions-with-binges/ Fri, 03 Jan 2020 21:21:12 +0000 https://brainoverbinge.com/?p=3385 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-61-dont-break-your-resolutions-with-binges/">Episode 61: Don’t Break Your Resolutions With Binges</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:13 Ep 60 Daily Motivation to Stay Binge-Free During the Holidays https://brainoverbinge.com/ep-60-daily-motivation-to-stay-binge-free-during-the-holidays/ Mon, 16 Dec 2019 11:00:28 +0000 https://brainoverbinge.com/?p=3353 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/ep-60-daily-motivation-to-stay-binge-free-during-the-holidays/">Ep 60 Daily Motivation to Stay Binge-Free During the Holidays</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:11 Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama https://brainoverbinge.com/episode-59-childhood-habits-and-letting-go-of-harmful-behaviors-without-drama/ Wed, 13 Nov 2019 17:18:21 +0000 https://brainoverbinge.com/?p=3306 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-59-childhood-habits-and-letting-go-of-harmful-behaviors-without-drama/">Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 9:00 Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II) https://brainoverbinge.com/episode-58-rethinking-day-1-of-binge-eating-recovery-part-ii/ Wed, 04 Sep 2019 12:00:54 +0000 https://brainoverbinge.com/?p=3193 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-58-rethinking-day-1-of-binge-eating-recovery-part-ii/">Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:03 Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I) https://brainoverbinge.com/episode-57-rethinking-day-1-of-binge-eating-recovery-part-i/ Thu, 29 Aug 2019 13:29:52 +0000 https://brainoverbinge.com/?p=3152 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-57-rethinking-day-1-of-binge-eating-recovery-part-i/">Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:59 Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating https://brainoverbinge.com/episode-56-focusing-on-childhood-issues-in-therapy-for-binge-eating/ Tue, 23 Jul 2019 11:00:19 +0000 https://brainoverbinge.com/?p=3108 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-56-focusing-on-childhood-issues-in-therapy-for-binge-eating/">Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 17:28 Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!) https://brainoverbinge.com/episode-55-what-a-simple-approach-to-binge-eating-recovery-means-and-what-it-doesnt-mean/ Mon, 10 Jun 2019 06:22:47 +0000 https://brainoverbinge.com/?p=3057 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-55-what-a-simple-approach-to-binge-eating-recovery-means-and-what-it-doesnt-mean/">Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:06 Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr https://brainoverbinge.com/episode-54-stop-purging-in-binge-eating-recovery-interview-with-ali-kerr/ Tue, 30 Apr 2019 17:11:17 +0000 https://brainoverbinge.com/?p=2944 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-54-stop-purging-in-binge-eating-recovery-interview-with-ali-kerr/">Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 35:57 Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.) https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/ Thu, 14 Feb 2019 17:58:07 +0000 https://brainoverbinge.com/?p=2867 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/">Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 27:06 Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.) https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/ Tue, 12 Feb 2019 19:16:50 +0000 https://brainoverbinge.com/?p=2857 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/">Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 27:41 Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans) https://brainoverbinge.com/episode-51-should-i-have-former-binge-foods-in-my-house-and-2019-podcast-plans/ Tue, 11 Dec 2018 12:00:38 +0000 https://brainoverbinge.com/?p=2793 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-51-should-i-have-former-binge-foods-in-my-house-and-2019-podcast-plans/">Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:17 Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish) https://brainoverbinge.com/episode-50-audio-coaching-to-overcome-binge-eating-emotional-eating-and-night-eating-interview-with-alen-standish/ Mon, 10 Dec 2018 10:30:37 +0000 https://brainoverbinge.com/?p=2777 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-50-audio-coaching-to-overcome-binge-eating-emotional-eating-and-night-eating-interview-with-alen-standish/">Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 44:21 Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? https://brainoverbinge.com/episode-49-can-i-use-the-brain-over-binge-approach-to-stick-to-strict-eating-plans/ Tue, 13 Nov 2018 12:00:35 +0000 https://brainoverbinge.com/?p=2754 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-49-can-i-use-the-brain-over-binge-approach-to-stick-to-strict-eating-plans/">Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:22 Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? https://brainoverbinge.com/episode-48-dieting-mentality-binge-eating-recovery/ Tue, 09 Oct 2018 12:00:07 +0000 https://brainoverbinge.com/?p=2721 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-48-dieting-mentality-binge-eating-recovery/">Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:29 Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating? https://brainoverbinge.com/episode-47-qa-what-if-im-overeating-after-i-stop-binge-eating/ Tue, 11 Sep 2018 12:00:28 +0000 https://brainoverbinge.com/?p=2690 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-47-qa-what-if-im-overeating-after-i-stop-binge-eating/">Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:48 Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? https://brainoverbinge.com/episode-46-stay-binge-free-on-vacation-or-holiday/ Tue, 14 Aug 2018 12:00:59 +0000 https://brainoverbinge.com/?p=2647 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-46-stay-binge-free-on-vacation-or-holiday/">Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 10:08 Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove) https://brainoverbinge.com/episode-45-trauma-depression-binge-eating-recovery-interview-maria-marklove/ Tue, 17 Jul 2018 09:00:08 +0000 https://brainoverbinge.com/?p=2578 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-45-trauma-depression-binge-eating-recovery-interview-maria-marklove/">Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 33:16 Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters) https://brainoverbinge.com/episode-44-qa-learning-exercise-healthy-way-tips-recovering-binge-eaters/ Tue, 10 Jul 2018 12:00:02 +0000 https://brainoverbinge.com/?p=2568 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-44-qa-learning-exercise-healthy-way-tips-recovering-binge-eaters/">Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 17:31 Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover https://brainoverbinge.com/episode-43-qa-binge-urges-persistent-confusion-finally-recover/ Tue, 12 Jun 2018 12:00:25 +0000 https://brainoverbinge.com/?p=2528 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-43-qa-binge-urges-persistent-confusion-finally-recover/">Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:39 Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus) https://brainoverbinge.com/episode-42-power-mindfulness-binge-eating-recovery-interview-fernanda-life-tellus/ Tue, 29 May 2018 12:00:24 +0000 https://brainoverbinge.com/?p=2515 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-42-power-mindfulness-binge-eating-recovery-interview-fernanda-life-tellus/">Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 36:53 Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight? https://brainoverbinge.com/episode-41-qa-can-people-eat-healthy-lose-weight/ Tue, 08 May 2018 12:00:19 +0000 https://brainoverbinge.com/?p=2483 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-41-qa-can-people-eat-healthy-lose-weight/">Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 17:50 Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson https://brainoverbinge.com/episode-40-body-image-binge-eating-interview-brynn-johnson/ Thu, 19 Apr 2018 12:00:01 +0000 https://brainoverbinge.com/?p=2395 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-40-body-image-binge-eating-interview-brynn-johnson/">Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 30:08 Episode 39: Q&A: Emotional Attachment to Binge Eating https://brainoverbinge.com/episode-39-emotions-binge-eating/ Tue, 10 Apr 2018 12:00:18 +0000 https://brainoverbinge.com/?p=2390 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-39-emotions-binge-eating/">Episode 39: Q&A: Emotional Attachment to Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 6:55 Episode 38: Q&A: Binge Eating as a Form of Self-Punishment https://brainoverbinge.com/episode-38-binge-eating-self-punishment/ Tue, 13 Mar 2018 12:00:50 +0000 https://brainoverbinge.com/?p=2353 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-38-binge-eating-self-punishment/">Episode 38: Q&A: Binge Eating as a Form of Self-Punishment</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 10:29 Episode 37: Learning to Eat Normally: Interview with Jenn Hand https://brainoverbinge.com/episode-37-learning-eat-normally-interview-jenn-hand/ Thu, 22 Feb 2018 12:00:49 +0000 https://brainoverbinge.com/?p=2243 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-37-learning-eat-normally-interview-jenn-hand/">Episode 37: Learning to Eat Normally: Interview with Jenn Hand</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 29:26 Episode 36: Q&A: Physical Consequences of Binge Eating https://brainoverbinge.com/episode-36-qa-physical-consequences-binge-eating/ Tue, 13 Feb 2018 12:00:16 +0000 https://brainoverbinge.com/?p=2231 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-36-qa-physical-consequences-binge-eating/">Episode 36: Q&A: Physical Consequences of Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 21:23 Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. https://brainoverbinge.com/episode-35-fostering-positive-mindset-recovery-interview-katherine-thomson-ph-d/ Wed, 24 Jan 2018 14:00:57 +0000 https://brainoverbinge.com/?p=2172 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-35-fostering-positive-mindset-recovery-interview-katherine-thomson-ph-d/">Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 42:10 Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery https://brainoverbinge.com/episode-34-neuroplasticity-binge-eating/ Tue, 09 Jan 2018 11:00:14 +0000 https://brainoverbinge.com/?p=2164 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-34-neuroplasticity-binge-eating/">Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 9:04 Episode 33: Challenging Your Motivations to Diet https://brainoverbinge.com/episode-33-challenging-motivations-diet/ Tue, 19 Dec 2017 11:00:48 +0000 https://brainoverbinge.com/?p=2110 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-33-challenging-motivations-diet/">Episode 33: Challenging Your Motivations to Diet</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:23 Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s https://brainoverbinge.com/episode-32-holiday-yess-nos-separate-binge-yess-nos/ Tue, 05 Dec 2017 11:00:39 +0000 https://brainoverbinge.com/?p=2100 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-32-holiday-yess-nos-separate-binge-yess-nos/">Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:03 Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat https://brainoverbinge.com/episode-31-making-healthy-changes-binge-eating-recovery-interview-daniel-thomas-evolution-eat/ Tue, 21 Nov 2017 11:00:50 +0000 https://brainoverbinge.com/?p=2041 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-31-making-healthy-changes-binge-eating-recovery-interview-daniel-thomas-evolution-eat/">Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 34:15 Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31) https://brainoverbinge.com/episode-31a-short-message-kathryn-listen-moving-episode-31/ Tue, 21 Nov 2017 10:35:56 +0000 https://brainoverbinge.com/?p=2043 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-31a-short-message-kathryn-listen-moving-episode-31/">Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 3:07 Episode 30: No Resolutions to Diet https://brainoverbinge.com/episode-30-no-resolutions-diet/ Tue, 07 Nov 2017 11:00:43 +0000 https://brainoverbinge.com/?p=2030 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-30-no-resolutions-diet/">Episode 30: No Resolutions to Diet</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:24 Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach https://brainoverbinge.com/episode-29-getting-diet-cycle-interview-lydia-lifestyle-coach/ Tue, 24 Oct 2017 11:00:09 +0000 https://brainoverbinge.com/?p=1996 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-29-getting-diet-cycle-interview-lydia-lifestyle-coach/">Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 27:02 Episode 28: Reframing Your Motivation for Recovery https://brainoverbinge.com/episode-28-reframing-motivation-recovery/ Tue, 10 Oct 2017 11:00:59 +0000 https://brainoverbinge.com/?p=1991 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-28-reframing-motivation-recovery/">Episode 28: Reframing Your Motivation for Recovery</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:40 Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson https://brainoverbinge.com/episode-27-freedom-unwanted-habits-interview-dr-amy-johnson/ Tue, 26 Sep 2017 11:00:47 +0000 https://brainoverbinge.com/?p=1947 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-27-freedom-unwanted-habits-interview-dr-amy-johnson/">Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 23:04 Ep 26: Night Eating & Binge Eating at Night https://brainoverbinge.com/episode-26-night-eating/ Tue, 12 Sep 2017 11:00:41 +0000 https://brainoverbinge.com/?p=1940 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-26-night-eating/">Ep 26: Night Eating & Binge Eating at Night</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:42 Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum) https://brainoverbinge.com/episode-25-compulsive-overeating-emotional-eating-binge-eating-differences-interview-cookie-rosenblum/ Tue, 29 Aug 2017 11:00:46 +0000 https://brainoverbinge.com/?p=1908 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-25-compulsive-overeating-emotional-eating-binge-eating-differences-interview-cookie-rosenblum/">Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 25:30 Episode 24: Improving Your Ability to Dismiss Binge Urges https://brainoverbinge.com/episode-24-improving-ability-dismiss-binge-urges/ Tue, 15 Aug 2017 11:00:12 +0000 https://brainoverbinge.com/?p=1895 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-24-improving-ability-dismiss-binge-urges/">Episode 24: Improving Your Ability to Dismiss Binge Urges</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:59 Episode 23: Dismiss Thoughts of “Compensating” for a Binge https://brainoverbinge.com/episode-23-dismiss-thoughts-compensating-binge/ Tue, 01 Aug 2017 11:00:05 +0000 https://brainoverbinge.com/?p=1844 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-23-dismiss-thoughts-compensating-binge/">Episode 23: Dismiss Thoughts of “Compensating” for a Binge</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:06 Episode 22: Mindful Eating Tip: Eating on a Plate https://brainoverbinge.com/episode-22-mindful-eating-tip-eating-plate/ Tue, 18 Jul 2017 11:00:49 +0000 https://brainoverbinge.com/?p=1815 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-22-mindful-eating-tip-eating-plate/">Episode 22: Mindful Eating Tip: Eating on a Plate</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:35 Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater https://brainoverbinge.com/episode-21-dealing-pms-feeling-off-recovering-binge-eater/ Tue, 04 Jul 2017 11:00:37 +0000 https://brainoverbinge.com/?p=1798 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-21-dealing-pms-feeling-off-recovering-binge-eater/">Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:14 Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children https://brainoverbinge.com/episode-20-prevent-dieting-prevent-binge-eating-aware-say-children/ Tue, 20 Jun 2017 11:00:34 +0000 https://brainoverbinge.com/?p=1677 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-20-prevent-dieting-prevent-binge-eating-aware-say-children/">Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:21 Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating? https://brainoverbinge.com/episode-19-drink-alcohol-trying-stop-binge-eating/ Tue, 06 Jun 2017 11:00:07 +0000 https://brainoverbinge.com/?p=1662 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-19-drink-alcohol-trying-stop-binge-eating/">Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:23 Episode 18: Don’t Let Food and Weight Talk Get You off Track https://brainoverbinge.com/episode-18-dont-let-food-weight-talk-get-off-track/ Tue, 23 May 2017 11:00:56 +0000 https://brainoverbinge.com/?p=1573 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-18-dont-let-food-weight-talk-get-off-track/">Episode 18: Don’t Let Food and Weight Talk Get You off Track</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:19 Episode 17: What if You Binge During Recovery? https://brainoverbinge.com/episode-17-binge-recovery/ Tue, 09 May 2017 11:00:54 +0000 https://brainoverbinge.com/?p=1564 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-17-binge-recovery/">Episode 17: What if You Binge During Recovery?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:58 Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? https://brainoverbinge.com/episode-16-eating-intuitively-right-recovery-binge-eating/ Tue, 25 Apr 2017 11:00:52 +0000 https://brainoverbinge.com/?p=1546 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-16-eating-intuitively-right-recovery-binge-eating/">Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 13:47 Episode 15: Readiness for Recovery from Binge Eating https://brainoverbinge.com/episode-15-readiness-recovery-binge-eating/ Tue, 11 Apr 2017 11:00:00 +0000 https://brainoverbinge.com/?p=1530 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-15-readiness-recovery-binge-eating/">Episode 15: Readiness for Recovery from Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:09 Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating https://brainoverbinge.com/onelasttime/ Tue, 28 Mar 2017 11:00:31 +0000 https://brainoverbinge.com/?p=1500 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/onelasttime/">Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 11:09 Episode 13: How to Stop Binge Eating Under Stress https://brainoverbinge.com/episode-13-stop-binge-eating-stress/ Tue, 14 Mar 2017 11:00:38 +0000 https://brainoverbinge.com/?p=1491 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-13-stop-binge-eating-stress/">Episode 13: How to Stop Binge Eating Under Stress</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:35 Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy https://brainoverbinge.com/12-dismissing-urges-to-binge-is-not-a-dieting-strategy/ Tue, 28 Feb 2017 11:00:53 +0000 https://brainoverbinge.com/?p=1466 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/12-dismissing-urges-to-binge-is-not-a-dieting-strategy/">Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 12:48 Episode 11: Common Questions about Binge Eating Recovery https://brainoverbinge.com/episode-11-common-questions-binge-eating-recovery/ Tue, 21 Feb 2017 11:00:12 +0000 https://brainoverbinge.com/?p=1451 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-11-common-questions-binge-eating-recovery/">Episode 11: Common Questions about Binge Eating Recovery</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 18:47 Episode 10: When Will You Stop Binge Eating for Good? https://brainoverbinge.com/episode-10-will-stop-binge-eating-good/ Tue, 14 Feb 2017 11:00:55 +0000 https://brainoverbinge.com/?p=1445 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-10-will-stop-binge-eating-good/">Episode 10: When Will You Stop Binge Eating for Good?</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:01 Episode 9: Avoid Restrictive Dieting to Stop Binge Eating https://brainoverbinge.com/episode-9-avoid-restrictive-dieting-stop-binge-eating/ Tue, 07 Feb 2017 11:00:07 +0000 https://brainoverbinge.com/?p=1429 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-9-avoid-restrictive-dieting-stop-binge-eating/">Episode 9: Avoid Restrictive Dieting to Stop Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 18:49 Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited) https://brainoverbinge.com/episode-8-dismiss-urges-binge-component-5-get-excited/ Tue, 31 Jan 2017 11:00:38 +0000 https://brainoverbinge.com/?p=1372 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-8-dismiss-urges-binge-component-5-get-excited/">Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 16:32 Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) https://brainoverbinge.com/episode-7-dismiss-urges-binge-component-4-stop-acting-urges-binge/ Tue, 24 Jan 2017 11:00:00 +0000 https://brainoverbinge.com/?p=1368 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-7-dismiss-urges-binge-component-4-stop-acting-urges-binge/">Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:24 Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) https://brainoverbinge.com/episode-6-dismiss-urges-binge-component-3-stop-reacting-urges-binge/ Tue, 17 Jan 2017 11:00:35 +0000 https://brainoverbinge.com/?p=1364 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-6-dismiss-urges-binge-component-3-stop-reacting-urges-binge/">Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 15:58 Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) https://brainoverbinge.com/episode-5-dismiss-urges-binge-component-2-separate-higher-brain-urges-binge/ Tue, 10 Jan 2017 11:00:50 +0000 https://brainoverbinge.com/?p=1352 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-5-dismiss-urges-binge-component-2-separate-higher-brain-urges-binge/">Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 17:30 Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) https://brainoverbinge.com/episode-4-dismiss-urges-binge-component-1/ Tue, 03 Jan 2017 11:00:26 +0000 https://brainoverbinge.com/?p=1315 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-4-dismiss-urges-binge-component-1/">Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 14:36 Episode 3: The Lower and Higher Brain at Work in Binge Eating https://brainoverbinge.com/episode-3-lower-higher-brain/ Tue, 27 Dec 2016 11:00:44 +0000 https://brainoverbinge.com/?p=1311 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-3-lower-higher-brain/">Episode 3: The Lower and Higher Brain at Work in Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 17:40 Episode 2: The Cause of Binge Eating: Urges to Binge https://brainoverbinge.com/episode-2-cause-binge-eating-urges-binge/ Tue, 20 Dec 2016 12:00:30 +0000 https://brainoverbinge.com/?p=1303 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/episode-2-cause-binge-eating-urges-binge/">Episode 2: The Cause of Binge Eating: Urges to Binge</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 19:31 Ep 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating https://brainoverbinge.com/1-introducing-the-brain-over-binge-podcast/ Tue, 13 Dec 2016 13:00:30 +0000 https://brainoverbinge.com/?p=1264 <p>The post <a rel="nofollow" href="https://brainoverbinge.com/1-introducing-the-brain-over-binge-podcast/">Ep 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating</a> appeared first on <a rel="nofollow" href="https://brainoverbinge.com">Brain over Binge</a>.</p> Kathryn Hansen 24:14