Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

In Episode 32, Kathryn gives some advice for the holidays.  The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge.

Get the free eBook (You will also receive Kathryn’s monthly newsletter)

Learn about the Brain over Binge Independent Study Course (REDUCED PRICE)

Please consider giving this podcast a rating or review on iTunes at http://brainoverbinge.com/itunes . (Instructions on how to rate and review on iTunes: http://brainoverbinge.com/rate ).

Thank you for listening!

Leave a Reply