In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors. You will also hear some important updates about the podcast in this episode.
Get the free eBook (You will also receive the Brain over Binge monthly newsletter)
Learn about the Brain over Binge Independent Study Course
Update: You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.
Podcast (bob-podcast): Play in new window | Download
Subscribe: Apple Podcasts | Android |