self-confidence Archives - Brain over Binge

Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

in binge eating disorder, binge eating recovery, Body Image, bulimia, Coaching, eating disorder recovery, Podcast, relationships, self-confidence, self-esteem, urge to binge/by Kathryn Hansen

Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

in binge eating disorder, binge eating recovery, Body Image, bulimia, Coaching, eating disorder recovery, Podcast, relationships, self-confidence, self-esteem, urge to binge/by Kathryn Hansen

Ep. 150: Making Peace with Your Body

in Binge Eating, binge eating disorder, binge eating recovery, Body Image, Calories, Coaching, Dieting, dieting weight gain, eating disorder recovery, Podcast, self-confidence, stop dieting, weight gain, weight loss/by Kathryn Hansen

I Don't Know How to Eat

Ep. 86: Stop Thinking “I Don’t Know How to Eat”

in Binge Eating, binge eating disorder, binge eating recovery, Calories, Dieting, eating disorder recovery, food thoughts, Intuitive Eating, mindfulness, Podcast, self-confidence, stop dieting, urge to binge/by Kathryn Hansen

Fernanda Lind

Ep: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)

in Anxiety, Binge Eating, binge eating disorder, Body Image, Coaching, Detachment, Emotions, Fear, Habits, Podcast, resilience, self-confidence, self-esteem, Stress, success, thriving/by Kathryn Hansen