About Kathryn Hansen
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Entries by Kathryn Hansen
Healing Your Relationship with Food, Yourself, and Others (Part II)
by Kathryn HansenThis is part two of a blog series that addresses healing your relationship with food, yourself, and others (I’m recording this as a podcast series as well!). If you’re having issues in relationships while also struggling with an eating disorder or even after recovery, know that you’re not alone. In Part I of this blog […]
Quick and Practical Advice to Help You Stop Binge Eating (Part V)
by Kathryn HansenI am continuing my blog series to provide quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part I, Part II, Part III, and Part IV) _____________ Showing up for yourself On days that feel hard, read this… […]