About Kathryn Hansen
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Entries by Kathryn Hansen
Healing Your Relationship with Food, Yourself, and Others (Part IV)
by Kathryn HansenThis is Part 4 of a blog series that addresses healing your relationship with food, yourself, and others (I’m recording this as a podcast series as well, and what follows is a transcript of the episode). In Part 1 and Part 2, I talked about how binge eating and restrictive food behaviors can create a […]
Quick and Practical Advice to Help You Stop Binge Eating (Part VI)
by Kathryn HansenI am continuing my blog series to provide quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part I, Part II, Part III, Part IV, and Part V) _____________ A “small binge” or overeating? When you eat more […]