About Kathryn Hansen
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Entries by Kathryn Hansen
Healing Your Relationship with Food, Yourself, and Others (Part 1)
by Kathryn HansenHaving a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself—because it tends to erode self-confidence and usually brings high levels of shame. Eating disorders are extremely isolating, causing you to turn away from other people, even people you love the most and who love you the […]
Quick and Practical Advice to Help You Stop Binge Eating (Part IV)
by Kathryn HansenI am continuing my blog series to provide quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part I, Part II, Part III) _____________ Not binge eating is a gift to yourself The binge urges will make you […]