This author has not written his bio yet.
But we are proud to say that Kathryn Hansen contributed 317 entries already.
This is Part 4 of a blog series that addresses healing your relationship with food, yourself, and others (I’m recording this as a podcast series as well, and what follows is a transcript of the episode). In Part 1 and Part 2, I talked about how binge eating and restrictive food behaviors can create a […]
I am continuing my blog series to provide quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part I, Part II, Part III, Part IV, and Part V) _____________ A “small binge” or overeating? When you eat more […]
This is part three of a blog series that addresses healing your relationship with food, yourself, and others (I’m recording this as a podcast series as well!). If you haven’t read Part 1 and Part 2 yet, you will want to explore those prior to diving into this post because they provide foundational insights about […]