About Kathryn Hansen
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Entries by Kathryn Hansen
Ep. 151: Emotional Not Eating
in Binge Eating, binge eating disorder, binge eating recovery, Calories, Depression, eating disorder recovery, Emotional Eating, Emotions, hunger, hunger and fullness, Hunger and Satiety, Meals, Pleasure, Podcast, stop overeating, Stress, Stress Eating/by Kathryn HansenEat Whatever You Want, Whenever You Want?
in Binge Eating, binge eating disorder, binge eating recovery, Blog, Cravings, eating disorder recovery, Habits, Intuitive Eating, intuitive eating binge, intuitive eating for binge eating, Overeating, Processed foods, Self-Control/by Kathryn HansenThe idea of eating “whatever you want, whenever you want” is an often-discussed topic in the eating disorder recovery space. Some use this directive to encourage people to give up food restriction and food rules, and others speak out against the idea of eating “whatever you want, whenever you want,” saying that it’s unrealistic or […]