Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

In Episode 42, Kathryn interviews Fernanda, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness and it’s spiritual implications as well.

Fernanda’s website:  LifeonTellus.com

Free audio training from Fernanda:  “Let me talk you out of it” 

Book that Fernanda mentions in the show:  Altered Traits

 

Brain over Binge Resources:

Free eBook: “The Brain over Binge Basics

*Learn about getting more support in recovery by clicking the link below
BrainoverBinge.com/Coaching

Books:

Brain over Binge

The Brain over Binge Recovery Guide