Episode 28: Reframing Your Motivation for Recovery

In Episode 28, Kathryn talks about the importance of motivation in recovery.  She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult.

Get the free eBook (“The Brain over Binge Basics”) here

Brain over Binge Course (discounted for podcast listeners)


Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide