Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound and lasting change. Amy discusses the role of thought, shares a deeper perspective on what it means to be human, and talks about her new online school:  The Little School of Big Change.

Learn more and sign up for The Little School of Big Change (waiting list)

Amy’s books: 

“The Little Book of Big Change”

“Being Human”

Get Kathryn’s free eBook (“The Brain over Binge Basics”) here

Brain over Binge Course (discounted for podcast listeners)

Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide