Episode 26: Night Eating

In Episode 26, Kathryn discusses night eating, which is common in binge eaters and also occurs in those who don’t binge. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings.

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Update: You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.