Weight Archives - Brain over Binge

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Body Image, Dieting, eating disorder recovery, Emotions, fitness, Habits, Health, Healthy eating, Nutrition, Podcast, urge to binge, Weight, weight loss, weight loss without dieting/by Kathryn Hansen

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

in Addiction, Alcohol, Binge Eating, binge eating disorder, Health, holidays, indulging in food, Meals, Overeating, Podcast, Processed foods, Self-Control, social events, Stress, Trigger Foods, urge to binge, Weight/by Kathryn Hansen

Ep. 165: Following Through in Recovery (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Dieting, eating disorder recovery, Emotions, group coaching, Habits, Health, holidays, Overeating, Podcast, Relapse, stop dieting, urge to binge, Weight, weight gain, weight loss/by Kathryn Hansen

Ep. 164: Faulty Logic of the Lower Brain

in Binge Eating, binge eating disorder, binge eating recovery, Detachment, eating disorder recovery, holidays, indulging in food, Podcast, urge to binge, urge to purge, Weight/by Kathryn Hansen

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

in Anorexia, Binge Eating, binge eating disorder, binge eating recovery, Body Image, Calories, Dieting, dieting weight gain, eating disorder recovery, Food Addiction, food thoughts, fulllness, Health, Healthy eating, hunger and fullness, Ozempic, Podcast, stop dieting, Weight, weight gain, weight loss, weight loss without dieting/by Kathryn Hansen

Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

in Binge Eating, Cooking, Cravings, Dieting, food thoughts, Habits, Health, Healthy eating, Hunger and Satiety, Intuitive Eating, Meals, Nutrition, Overeating, Pleasure, Podcast, Weight/by Kathryn Hansen

Ep. 155: Reclaiming Fullness (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Dieting, eating disorder recovery, fulllness, hunger, hunger and fullness, Hunger and Satiety, Overeating, Podcast, Starvation, stop dieting, stop overeating, urge to binge, Weight, weight gain/by Kathryn Hansen

Ep 154: Eating Disorders and Recovery in the LGBTQ+ Community

in Anxiety, athlete, Binge Eating, binge eating disorder, binge eating recovery, body dysmorphia, Body Image, Emotions, gender dysphoria, gender identity, LGBTQ, Podcast, relationships, stop dieting, Support, Weight/by Kathryn Hansen