Episode35a

Episode 35a: How You Can Get Support and Coaching While Using the Brain over Binge Approach (An Alternative to the 8-Week Group Course)

In this special episode, Kathryn announces that the Brain over Binge 8-Week Group Course has been postponed, but gives an another option for getting the course material as well as support and coaching in recovery.  The alternative is the Independent Study Course + After Course Support (for a discounted price).  Learn more by clicking the […]... Read More
Copy of If You Decide You Binge to Cope guest post ali kerr

Tips to Help You Stop Purging

If you’ve read my books or blog, you’ll know that I did not purge through self-induced vomiting (instead, I purged with excessive exercise and also with restrictive eating).  I fully realize that those of you who purge through self-induced vomiting face a different set of challenges in recovery. Many of you have told me that […]... Read More
webinar pic

Learning How to Eat in Recovery

A central theme of my new book is that only 2 goals are necessary for recovery: 1.) Learning to dismiss urges to binge  and  2.) Learning to eat adequately I share principles, recommendations, written exercises, and resources to help you accomplish those two goals in a way that works for you. One of the resources I recommend–primarily in the area of learning […]... Read More
ready for recovery

Are You Ready for Recovery? … or do you need to solve other problems first?

This post was originally written in 2014.  I’m updating it now in September 2018. —————– In February of 2013, I was interviewed by Alen Standish of the Quit Binge Eating Podcast (now called the Progress Not Perfection Podcast).  Alen, who has been a colleague and personal friend of mine since the time of the interview, now […]... Read More