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Learning How to Eat in Recovery

A central theme of my new book is that only 2 goals are necessary for recovery: 1.) Learning to dismiss urges to binge  and  2.) Learning to eat adequately I share principles, recommendations, written exercises, and resources to help you accomplish those two goals in a way that works for you. One of the resources I recommend–primarily in the area of learning […]... Read More
ready for recovery

Are You Ready for Recovery? … or do you need to solve other problems first?

This post was originally written in 2014.  I’m updating it now in September 2018. —————– In February of 2013, I was interviewed by Alen Standish of the Quit Binge Eating Podcast (now called the Progress Not Perfection Podcast).  Alen, who has been a colleague and personal friend of mine since the time of the interview, now […]... Read More