Episode51

Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)

In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your home. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast. Coaching Audios from Kathryn (RECOVERY GOALS COACH) Sign up HERE for the Brain over Binge Newsletter and updates […]... Read More
episode 50

Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. Learn how to get coaching audios from Alen and/or Kathryn below: […]... Read More
Episode47 episode 48

Episode 48: Q&A: Impulsive vs. Planned Binges / Thoughts of Purging Before Binges

In Episode 48, Kathryn address two questions. The first deals with the difference between an impulsive binge and a planned binge, and the second addresses how to handle thoughts of purging that encourage you to binge.  You’ll also receive information about the upcoming coaching audios that will be available by the end of this month […]... Read More
Episode43

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to […]... Read More
Episode38 Episode39

Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment

In Episode 38, Kathryn addresses two questions. The first is from someone who finds herself automatically binge eating without being aware of it, and who also has thoughts saying that dismissing urges will be “too hard.” The second question is from someone who feels like she is binge eating as a way to punish herself, […]... Read More
Episode35a

Episode 35a: How You Can Get Support and Coaching While Using the Brain over Binge Approach (An Alternative to the 8-Week Group Course)

In this special episode, Kathryn announces that the Brain over Binge 8-Week Group Course has been postponed, but gives an another option for getting the course material as well as support and coaching in recovery.  The alternative is the Independent Study Course + After Course Support (for a discounted price).  Learn more by clicking the […]... Read More
Copy of If You Decide You Binge to Cope guest post ali kerr

Tips to Help You Stop Purging

If you’ve read my books or blog, you’ll know that I did not purge through self-induced vomiting (instead, I purged with excessive exercise and also with restrictive eating).  I fully realize that those of you who purge through self-induced vomiting face a different set of challenges in recovery. Many of you have told me that […]... Read More
webinar pic

Learning How to Eat in Recovery

A central theme of my new book is that only 2 goals are necessary for recovery: 1.) Learning to dismiss urges to binge  and  2.) Learning to eat adequately I share principles, recommendations, written exercises, and resources to help you accomplish those two goals in a way that works for you. One of the resources I recommend–primarily in the area of learning […]... Read More