About Kathryn Hansen
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Entries by Kathryn Hansen
Is Grazing a Problem in Binge Eating Recovery?
by Kathryn HansenIn this post, I’ll share some insights surrounding the topic of grazing in binge eating recovery, with the hope that it helps you understand grazing behavior better and any connection it may have to your binge eating. Grazing isn’t an inherently harmful behavior—it can be a way of eating that works for certain people in […]
Beyond Hunger and Fullness: Learning to Deal with “Stop and Go” Signals around Food
by Kathryn HansenHunger and fullness signals are an often-discussed topic in the eating disorder space, but today, I’m going to go beyond that to discuss what I’m calling stop and go signals and to explain how these signals come into play in binge eating recovery. Stop and go signals aren’t the same as our physical cues of […]