About Kathryn Hansen
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Entries by Kathryn Hansen
Why Not December? Don’t Wait Until January to Stop Bingeing
by Kathryn HansenI want to help you end this year on a positive note—with progress toward recovery. Even if you’ve previously struggled with increased binge eating in December, this is your chance to do things differently, and have this month be a successful one. When I was a binge eater, the final weeks before the new year […]
Free Class with Cookie & Kathryn
by Kathryn HansenThis post is out of date. I’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but… Is it binge eating? Is it compulsive overeating? Is it emotional eating? There is some […]