This author has not written his bio yet.
But we are proud to say that Kathryn Hansen contributed 326 entries already.
If you are trying to recover from binge eating, you may be wondering how to handle vacations and traveling. You may be concerned that being out of your normal routine and eating foods you don’t usually eat will interfere with your efforts to become and stay binge-free. Also, certain warm-weather vacations involve wearing swimsuits or […]
When I was a binge eater, I seemed to have endless Day 1’s. What I mean by this is—telling myself it was Day 1 of my binge-free life, because I had resolved to never binge again. I had too many of these new starts to count. New starts were sometimes spontaneous, for example, when I […]
Do you want to take back your life from binge eating, but continue to feel trapped? Do you have temporary success and then find yourself back to old habits? Do you have trouble following through with what you know you need to do to recover? Do you resonate with the Brain over Binge approach, but […]