Blog post_Affordable Help

Affordable Help: An Alternative to One-on-One Coaching

If you’ve read my blog posts or listened to my podcast, you’ve likely heard about my 8-Week Course. The course will be starting soon (at the time I’m publishing this post), but instead of just listing the features and benefits, I want to talk from the heart a little about this course. I wrote Brain over […]... Read More
What makes recovery work part ii If You Decide You Binge to Cope What makes recovery work, part 2

What Makes Recovery “Work”? Part II (The Work You Need to Do)

In last month’s blog post What Makes Recovery “Work?”, I talked about how an effective recovery method or strategy is not defined by its ability to take away your binge urges, but by its ability to help you stop acting on them.  So, when you try an approach to recovery and hope that it will […]... Read More