amy johnson podcast (food and weight thoughts)

Episode 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)

In Episode 68 of the podcast, Kathryn talks to Dr. Amy Johnson about how to let go of intrusive and obsessive food and weight thoughts during binge eating recovery and beyond. Amy discusses how the mind works, which will give you a new perspective and direct you toward freedom from these thoughts.

Amy is offering $50 off of her Little School of Big Change with the promo code BRAINOVERBINGE

*Amy’s school is a 6-week program and opens on September 28th.

Learn more about Dr. Amy Johnson

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.