Listen to the Brain over Binge Podcast by Kathryn Hansen

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

in Addiction, Alcohol, Binge Eating, binge eating disorder, Health, holidays, indulging in food, Meals, Overeating, Podcast, Processed foods, Self-Control, social events, Stress, Trigger Foods, urge to binge, Weight/by Kathryn Hansen

Ep. 165: Following Through in Recovery (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Dieting, eating disorder recovery, Emotions, group coaching, Habits, Health, holidays, Overeating, Podcast, Relapse, stop dieting, urge to binge, Weight, weight gain, weight loss/by Kathryn Hansen

Ep. 164: Faulty Logic of the Lower Brain

in Binge Eating, binge eating disorder, binge eating recovery, Detachment, eating disorder recovery, holidays, indulging in food, Podcast, urge to binge, urge to purge, Weight/by Kathryn Hansen

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

in Anorexia, Binge Eating, binge eating disorder, binge eating recovery, Body Image, Calories, Dieting, dieting weight gain, eating disorder recovery, Food Addiction, food thoughts, fulllness, Health, Healthy eating, hunger and fullness, Ozempic, Podcast, stop dieting, Weight, weight gain, weight loss, weight loss without dieting/by Kathryn Hansen

Ep. 162: Grief and Gratitude (with Coach Julie)

in Binge Eating, binge eating disorder, binge free life, Emotional Eating, Emotions, gratitude, grief, Podcast, resilience, urge to binge/by Kathryn Hansen

Ep. 161: Boundaries in Recovery (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, BOUNDARIES, bulimia, Coaching, Dieting, eating disorder recovery, Emotions, Meals, Podcast/by Kathryn Hansen

Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

in Binge Eating, Cooking, Cravings, Dieting, food thoughts, Habits, Health, Healthy eating, Hunger and Satiety, Intuitive Eating, Meals, Nutrition, Overeating, Pleasure, Podcast, Weight/by Kathryn Hansen

Ep. 159: Generating Curiosity in Recovery

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Coaching, eating disorder recovery, Emotional Eating, Emotions, Habits, Overeating, Podcast, urge to binge/by Kathryn Hansen