Listen to the Brain over Binge Podcast by Kathryn Hansen

eating disorders and digestive health

Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)

December 29, 2020/in Addiction, Anorexia, Anxiety, Binge Eating, binge eating disorder, Body Image, bulimia, Cravings, Depression, Dieting, digestion, Food Addiction, gut health, Habits, hunger, microbiome, Nutrition, Overeating, Podcast, Processed foods, Purging, stop dieting, Stress, Sugar, urge to binge, urge to purge, Weight, weight gain, weight loss /by Kathryn Hansen

December binge eating recovery

Ep. 73: A Different December: Don’t Wait for 2021 to Recover

December 16, 2020/in Binge Eating, binge eating disorder, bulimia, course, Habits, holidays, Overeating, Podcast, Resisting Urges, Self-Control, social events, Stress, urge to binge /by Kathryn Hansen

are you truly binge eating

Ep. 72: Are You Truly Binge Eating?

November 15, 2020/in Binge Eating, binge eating disorder, Body Image, Coaching, Dieting, dieting weight gain, Emotional Eating, Habits, Health, hunger and fullness, Hunger and Satiety, indulging in food, Overeating, overindulging, Podcast, stop overeating, Support, weight gain, yo-yo diet cycle, yo-yo dieting /by Kathryn Hansen

Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

November 6, 2020/in Binge Eating, binge eating disorder, Body Image, Dieting, dieting weight gain, Emotional Eating, Habits, Health, Overeating, Parenting, Podcast, Pregnancy, stop overeating, Weight, weight loss, yo-yo diet cycle, yo-yo dieting /by Kathryn Hansen

Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

October 30, 2020/in Binge Eating, binge eating disorder, Body Image, books, bulimia, Dieting, fasting, Health, Intuitive Eating, Nutrition, Overeating, Podcast, Starvation, stop dieting, Weight, weight gain, weight loss /by Kathryn Hansen

Paige Smathers

Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

September 25, 2020/in Binge Eating, Body Image, books, Brain over Binge Book, Cravings, Dieting, Habits, Health, hunger, hunger and fullness, Intuitive Eating, intuitive eating binge, Meals, Nutrition, Podcast, stop dieting, Weight /by Kathryn Hansen

amy johnson podcast (food and weight thoughts)

Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

August 28, 2020/in Binge Eating, Body Image, Calories, Habits, Health, hunger and fullness, Intuitive Eating, Podcast, Weight /by Kathryn Hansen

Don't focus on weight loss after quarantine

Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

June 27, 2020/in Binge Eating, Body Image, Coaching, Dieting, dieting weight gain, Exercise, Health, Overeating, Podcast, stop dieting, Stress, Weight /by Kathryn Hansen