Podcast

Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

Posted on by Kathryn Hansen
In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Sign up for the Brain over Binge 8-Week Course HERE *Learn about course […]... Read More
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Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

Posted on by Kathryn Hansen
In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Sign up for the Brain over Binge 8-Week Course […]... Read More
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Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)

Posted on by Kathryn Hansen
In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your home. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast. Coaching Audios from Kathryn (RECOVERY GOALS COACH) Sign up HERE for the Brain over Binge Newsletter and updates […]... Read More
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Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

Posted on by Kathryn Hansen
In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. Learn how to get coaching audios from Alen and/or Kathryn below: […]... Read More
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Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Posted on by Kathryn Hansen
In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]... Read More
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Episode 48: Q&A: Impulsive vs. Planned Binges / Thoughts of Purging Before Binges

Posted on by Kathryn Hansen
In Episode 48, Kathryn address two questions. The first deals with the difference between an impulsive binge and a planned binge, and the second addresses how to handle thoughts of purging that encourage you to binge.  You’ll also receive information about the upcoming coaching audios that will be available by the end of this month […]... Read More
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Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

Posted on by Kathryn Hansen
In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing […]... Read More
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Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?

Posted on by Kathryn Hansen
In episode 46, Kathryn discusses two questions that were submitted to the podcast. First, she gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Second, she explains how you can keep improving and practicing in recovery, instead of feeling like you are constantly starting over. Sign up HERE for the […]... Read More