Listen to the Brain over Binge Podcast by Kathryn Hansen

the magic of consistency

Ep. 174: The Magic of Consistency (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, bulimia, Coaching, eating disorder recovery, group, Habits, Overeating, Podcast, urge to binge, Weight/by Kathryn Hansen

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

in ayurveda, Binge Eating, binge eating disorder, binge eating recovery, Body Image, digestion, Exercise, gut health, Habits, Health, Healthy eating, Podcast, sleep, Weight/by Kathryn Hansen

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Body Image, bulimia, Coaching, eating disorder recovery, group coaching, Podcast, Triggers, urge to binge/by Kathryn Hansen

Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

in binge eating disorder, binge eating recovery, Body Image, bulimia, Coaching, eating disorder recovery, Podcast, relationships, self-confidence, self-esteem, urge to binge/by Kathryn Hansen

Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

in Binge Eating, Cooking, Dieting, Health, Healthy eating, Podcast, Processed foods, vegan, veganism/by Kathryn Hansen

Ep. 169: Overcoming “Yeah, Buts” (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Body Image, bulimia, Dieting, eating disorder recovery, neuroplasticity, Overeating, Podcast, stop dieting, stop overeating, Stress, urge to binge, Weight/by Kathryn Hansen

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

in Addiction, Binge Eating, binge eating disorder, binge eating recovery, Detachment, eating disorder recovery, Habits, Health, motivation, neuroplasticity, neuroscience, Overeating, Podcast, Stress, urge to binge/by Kathryn Hansen

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Body Image, Dieting, eating disorder recovery, Emotions, fitness, Habits, Health, Healthy eating, Nutrition, Podcast, urge to binge, Weight, weight loss, weight loss without dieting/by Kathryn Hansen