Ep. 174: The Magic of Consistency (with Coach Julie)

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

Ep. 169: Overcoming “Yeah, Buts” (with Coach Julie)

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)