Ep. 176: “Eating Foods You Love That Love You Back” (with Coach Julie)

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

Ep. 165: Following Through in Recovery (with Coach Julie)

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)