Health Archives - Brain over Binge

Ep. 176: “Eating Foods You Love That Love You Back” (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, Coaching, Cravings, eating disorder recovery, group, Habits, Health, Healthy eating, hunger, hunger and fullness, Hunger and Satiety, Intuitive Eating, Nutrition, Podcast, Trigger Foods/by Kathryn Hansen

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

in ayurveda, Binge Eating, binge eating disorder, binge eating recovery, Body Image, digestion, Exercise, gut health, Habits, Health, Healthy eating, Podcast, sleep, Weight/by Kathryn Hansen

Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

in Binge Eating, Cooking, Dieting, Health, Healthy eating, Podcast, Processed foods, vegan, veganism/by Kathryn Hansen

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

in Addiction, Binge Eating, binge eating disorder, binge eating recovery, Detachment, eating disorder recovery, Habits, Health, motivation, neuroplasticity, neuroscience, Overeating, Podcast, Stress, urge to binge/by Kathryn Hansen

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Body Image, Dieting, eating disorder recovery, Emotions, fitness, Habits, Health, Healthy eating, Nutrition, Podcast, urge to binge, Weight, weight loss, weight loss without dieting/by Kathryn Hansen

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

in Addiction, Alcohol, Binge Eating, binge eating disorder, Health, holidays, indulging in food, Meals, Overeating, Podcast, Processed foods, Self-Control, social events, Stress, Trigger Foods, urge to binge, Weight/by Kathryn Hansen

Ep. 165: Following Through in Recovery (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Dieting, eating disorder recovery, Emotions, group coaching, Habits, Health, holidays, Overeating, Podcast, Relapse, stop dieting, urge to binge, Weight, weight gain, weight loss/by Kathryn Hansen

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

in Anorexia, Binge Eating, binge eating disorder, binge eating recovery, Body Image, Calories, Dieting, dieting weight gain, eating disorder recovery, Food Addiction, food thoughts, fulllness, Health, Healthy eating, hunger and fullness, Ozempic, Podcast, stop dieting, Weight, weight gain, weight loss, weight loss without dieting/by Kathryn Hansen