gut health Archives - Brain over Binge

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

in ayurveda, Binge Eating, binge eating disorder, binge eating recovery, Body Image, digestion, Exercise, gut health, Habits, Health, Healthy eating, Podcast, sleep, Weight/by Kathryn Hansen

Ep. 140: Understanding and Mastering High-Functioning Anxiety

in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Dieting, eating disorder recovery, Emotional Eating, gut health, Habits, Health, Meals, Nutrition, Podcast, resilience/by Kathryn Hansen

Marc Washington

Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)

in Binge Eating, binge eating disorder, binge eating recovery, Cravings, Dieting, digestion, gut health, Habits, Health, microbiome, Podcast, prebiotics, probiotics, Processed foods, Sugar, Weight/by Kathryn Hansen

Nan Simonsen Aging Powerfully

Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)

in Addiction, Binge Eating, binge eating disorder, books, Brain over Binge Book, bulimia, Detachment, Food Addiction, gut health, Habits, Health, microbiome, motivation, Nutrition, plant based, Podcast, Processed foods, Purging, Self-Control, urge to purge, vegan, whole foods/by Kathryn Hansen

eating disorders and digestive health

Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)

in Addiction, Anorexia, Anxiety, Binge Eating, binge eating disorder, Body Image, bulimia, Cravings, Depression, Dieting, digestion, Food Addiction, gut health, Habits, hunger, microbiome, Nutrition, Overeating, Podcast, Processed foods, Purging, stop dieting, Stress, Sugar, urge to binge, urge to purge, Weight, weight gain, weight loss/by Kathryn Hansen