crisis_part3 finding-nemo-now-what

Binge Eating Recovery During a Crisis, Part III: Opportunity to Overcome the Habit

[ Here is Part I and Part II ] No, I’m not going to tell you all of the reasons why your situation right now could be conducive to recovery. I’m not going to tell you that because you may have more time at home, you can focus on self-care and that will make quitting […]... Read More
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Questions in Binge Eating Recovery (Course Q&A’s)

If you are like most binge eaters trying to end the habit, you likely have questions. Most people find it comforting to know that they aren’t the only one with a certain issue or concern. Over my years of helping binge eaters, I noticed common themes in what people asked me, and I decided that […]... Read More
Fasting

Not So Fast: Guest Post from Gillian Riley

It seems that fasting has become the new standard of dieting, and also a central focus of the health community as well. Like most diets, it’s presented as the answer (or at least a partial solution) to many health and weight issues. Of course, the new year is a popular time for people to go […]... Read More
new year 2017-1

Don’t Start the New Year with a Diet

*Originally posted on Jan. 1, 2017. Updated and republished Jan. 1, 2020 This will be a short and simple blog post, and the message is just what is stated in the title. It’s the New Year, and you’ll of course see that people are going on diets; you’ll see weight loss heavily marketed as a […]... Read More
weight

So, How Do I Lose Weight?

*Originally posted on April 5, 2016.  This is an updated and much improved version of that original post. If you’ve read my books or followed my blog, podcast, or participated in my course, you know that I believe restrictive dieting is harmful and can lead to binge eating. A big part of my approach to […]... Read More
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Identity Reconstruction in Recovery (Guest post by Katherine Thomson, Ph.D.)

I am excited to bring you a guest post from Katherine Thomson, Ph.D., who contributed some extremely helpful ideas and advice to my 2016 book The Brain over Binge Recovery Guide. She also shared great insights and information in three of my podcast episodes so far: Episode 35: Fostering a Positive Mindset in Recovery, Episode […]... Read More
Copy of Copy of Episode9

Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach.  You’ll learn that a “simple” approach is not the same as a “just quit” approach.  At the end of the episode, you’ll learn about getting more guidance in recovery from the upcoming Brain over Binge 8-Week Course. […]... Read More
Episode 54

Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

In Episode 54, Kathryn discusses purging with Ali Kerr, the author of The Binge Code and the Bulimia Help Method, and the founder of HealED coaching. Ali talks about her experience overcoming self-induced vomiting and binge eating, and gives useful advice to help you put an end to harmful purging behaviors. There were several resources […]... Read More