Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Sign up for the Brain over Binge 8-Week Course HERE *Learn about course […]... Read More
Episode32

Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

In Episode 32, Kathryn gives some advice for the holidays.  The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. Get the free eBook (You will also receive Kathryn’s monthly newsletter) Learn about the Brain over Binge […]... Read More
ready for recovery

Are You Ready for Recovery? … or do you need to solve other problems first?

This post was originally written in 2014.  I’m updating it now in September 2018. —————– In February of 2013, I was interviewed by Alen Standish of the Quit Binge Eating Podcast (now called the Progress Not Perfection Podcast).  Alen, who has been a colleague and personal friend of mine since the time of the interview, now […]... Read More
facingfear facing fear BobAudioEarphones

Facing Fear in Binge Eating Recovery (and Life!)

*Update 2019: I wanted to update this 2012 post because I’ve been thinking about how fear can sometimes discourage binge eaters from making the changes they desire. I also thought about this post (and my prior driving fear that I talked about here) during a 22-hour road trip that I just returned from. I was […]... Read More